Not last week when I benched last. Still lifting light and gently lowering to my chest.
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Path to a 500 wilks
- Thread starter Brandaddy
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Not last week when I benched last. Still lifting light and gently lowering to my chest.
Brandaddy
Member
Workout today was,
4x6 squats@ 385
4x6 spoto press @ 285
4x12 facepull
3x8 leg curls
4x10 tricep pushdowns +2rp
4x12 french press +1ds
4x12 rope hammer curls
Felt pretty good today. Squats moved great. Bench wasn't too bad either. Usually rest no more than a minute between sets. Stretched it out to a couple minutes the last couple sets and recovery was noticably better. Still not sure if I should bump up bench moving into the next block or keep it the same. Might just bump it up anyways because it's 400+ bench time.
4x6 squats@ 385
4x6 spoto press @ 285
4x12 facepull
3x8 leg curls
4x10 tricep pushdowns +2rp
4x12 french press +1ds
4x12 rope hammer curls
Felt pretty good today. Squats moved great. Bench wasn't too bad either. Usually rest no more than a minute between sets. Stretched it out to a couple minutes the last couple sets and recovery was noticably better. Still not sure if I should bump up bench moving into the next block or keep it the same. Might just bump it up anyways because it's 400+ bench time.
Brandaddy
Member
Workout today was,
X8 squats @ 425
X8 paused bench @ 315
3x8 nautilus lat pulldown +1rp
3x8 nautilus row +1rp
3x8 weighted dips @ 115
3x12 tricep pushdown +1ds
3x12 lateral raise +1ds
Well then... Must be the 600mgs of test. Went from struggling with sets of 275 for 8 to smoking 315 for 8 after squatting 425 for 8 with reps in the tank. Gotta love that juice. Don't know why I ever wanted to stop. Fuck your health. Haha. Jk... Kind of.
Still high bar squatting for now. 10 weeks out now though so might switch back to low bar after this next training block.
X8 squats @ 425
X8 paused bench @ 315
3x8 nautilus lat pulldown +1rp
3x8 nautilus row +1rp
3x8 weighted dips @ 115
3x12 tricep pushdown +1ds
3x12 lateral raise +1ds
Well then... Must be the 600mgs of test. Went from struggling with sets of 275 for 8 to smoking 315 for 8 after squatting 425 for 8 with reps in the tank. Gotta love that juice. Don't know why I ever wanted to stop. Fuck your health. Haha. Jk... Kind of.
Still high bar squatting for now. 10 weeks out now though so might switch back to low bar after this next training block.
Test_Subject
New Member
How is the new Swiss bar working for you?
Deceptively difficult. Only been using it for incline because it doesn't fit well in our flat benches. It actually gets me sore using the camber even with light weight.
Does it help reduce the pressure on your chest?
It's easier to set it down gently as it's a larger area than a barbell.
Brandaddy
Member
Workout today was,
2x7 squats @ 405
2x7 paused bench @ 285
3x8 pendlay rows
3x12 facepulls
5x8 skull crushers
3x10 tricep pushdown +1ds
Squats are feeling strong. Might hit a new PR at the end of the block.
2x7 squats @ 405
2x7 paused bench @ 285
3x8 pendlay rows
3x12 facepulls
5x8 skull crushers
3x10 tricep pushdown +1ds
Squats are feeling strong. Might hit a new PR at the end of the block.
That sure would be sweet!
Brandaddy
Member
Weight today was 194.2
Workout today was,
2x3 squat @ 455
2x3 paused bench @ 325
3x8 3-2-1 incline bench
3x8 nautilus lat pulldown
3x8 nautilus row
3x8 tricep pushdown +1ds
2x8 french press +1ds
Took a couple days off to help finish some stuff up at a project. Wasn't weighing myself but tried to get in at least 4k calories a day. I guess I was working a little harder than I thought because apparently I burned right through them and some. Lol
Workout today was,
2x3 squat @ 455
2x3 paused bench @ 325
3x8 3-2-1 incline bench
3x8 nautilus lat pulldown
3x8 nautilus row
3x8 tricep pushdown +1ds
2x8 french press +1ds
Took a couple days off to help finish some stuff up at a project. Wasn't weighing myself but tried to get in at least 4k calories a day. I guess I was working a little harder than I thought because apparently I burned right through them and some. Lol
Brandaddy
Member
Workout today was,
3x7 squats @ 405
3x7 paused bench @ 285
3x8 chest supported row +1ds
3x10 skull crushers +1rp
3x10 tricep pushdown +1ds
Got a little home workout in today. First time in awhile. Really made me miss my bench setup at home. So much better than the shitty commercial gym bench I've been using.
3x7 squats @ 405
3x7 paused bench @ 285
3x8 chest supported row +1ds
3x10 skull crushers +1rp
3x10 tricep pushdown +1ds
Got a little home workout in today. First time in awhile. Really made me miss my bench setup at home. So much better than the shitty commercial gym bench I've been using.
Btcowboy
Member
One day lol
Brandaddy
Member
Video of the squats
Nice...smooth as butter!
Brandaddy
Member
Video of the bench
Brandaddy
Member
Workout today was,
3x5 squats @ 425
3x5 paused bench @ 305
2x8 weighed pullups +1ds
2x12 db preacher curl +1ef
3x10 tricep pushdown +1ds
3x10 french press +1ds
3x5 squats @ 425
3x5 paused bench @ 305
2x8 weighed pullups +1ds
2x12 db preacher curl +1ef
3x10 tricep pushdown +1ds
3x10 french press +1ds
Brandaddy
Member
Forgot to update my last workout. Got a little busy this week and just wanted to get the shit done with so I can move on. On the bright side, it's done now and I have unlimited free time for about 6-8 weeks. I was thinking about taking a trip down south and just training my ass off the whole time to finish up my cycle. No lifting stoned, taking all my pins on time, eating like the fatass I really am. Lol. Regardless, I'll probably just repeat this weeks training but without the couple missed workouts and then back to things as normal.
Brandaddy
Member
Weight today was, 193.2
Workout was,
3x7 squats @ 405
3x7 paused bench @ 285
3x8 db press
4x12 facepulls
5x8 hammer curls
2x10 db concentration curls +1ef
First time training sober in awhile. Felt unusually strong. I feel weed helps a lot with proprioception, but it does seem to take away a bit of strength and make it hard to know for sure when to push it or not. Hopefully quitting being stoned 24/7 will also help with my short term PL goals on top of other personal things.
Workout was,
3x7 squats @ 405
3x7 paused bench @ 285
3x8 db press
4x12 facepulls
5x8 hammer curls
2x10 db concentration curls +1ef
First time training sober in awhile. Felt unusually strong. I feel weed helps a lot with proprioception, but it does seem to take away a bit of strength and make it hard to know for sure when to push it or not. Hopefully quitting being stoned 24/7 will also help with my short term PL goals on top of other personal things.
Brandaddy
Member
Workout today was,
3x8 weighted pullups
3x5 pendlay rows
4x8 db chest supported row
4x8 skull crushers +1rp
4x10 tricep pushdown +1ds
Was going to head down south this week. But might wait until next week. I have a closing I want to attend so I can punk out the buyer. Fucking hate that guy. Haha. Then I happened to have a couple people get ahold of me, one for a bathroom remodel and another for a new roof and siding. Now that I have the time I figured why the hell not. I typically have a guy on this forum help me and he can always use the extra cash. Probably pay him as much over the weekend as he makes at his regular job.
3x8 weighted pullups
3x5 pendlay rows
4x8 db chest supported row
4x8 skull crushers +1rp
4x10 tricep pushdown +1ds
Was going to head down south this week. But might wait until next week. I have a closing I want to attend so I can punk out the buyer. Fucking hate that guy. Haha. Then I happened to have a couple people get ahold of me, one for a bathroom remodel and another for a new roof and siding. Now that I have the time I figured why the hell not. I typically have a guy on this forum help me and he can always use the extra cash. Probably pay him as much over the weekend as he makes at his regular job.
Bet the expression on the punked buyer's face will be priceless lol. Nice that you are getting noticed for the quality work you do and you should be really rolling in the dough!
Lol. I've punked out people before even at work...
