Raw eggs

[Blitz Comet]

So I like to mix 3-4 raw eggs in my post workout shake. I have read on a few places that you do not absorb as much of the nutrients in the egg if you eat it raw because you cant properly digest it? How much of it is absorbed has there been research on this? Any feedback is appreciated and if this has already been brought up recently please link me because I didn't see it.

 

[Kakarot]

https://thinksteroids.com/community...rinks-at-least-20-whole-eggs-a-day.134379001/ lots of good info in there.

 

[Blitz Comet]

https://thinksteroids.com/community...rinks-at-least-20-whole-eggs-a-day.134379001/ lots of good info in there.

Thank you brotha

 

[Endure]

Always wanted to try the dozen eggs per day thing (not 20 though). Really curious how my body would react, either soak it up and grow/strength or just put on additional fat.

 

[Blitz Comet]

Always wanted to try the dozen eggs per day thing (not 20 though). Really curious how my body would react, either soak it up and grow/strength or just put on additional fat.

It depends on the fest of your diet, training, how much you actually absorb. Lot of factors