Long Off-Season to Classic D Class Weight Cap

[Slowww]

Pull1
Weight: 115.8kg/ 255 pounds
Starting to taper off again and appear to be recomping. Will have to see on check in day if it is true.


ASSISTED PULL UPS- 3 WAYS
Wide: 1x12
Neutral 1x12
Close: 1x13



PULLOVER
Added pause in stretched position, so lowered weight. This was a correction i had to make in training.
1x9 160kg
1x10+5 140kg





BARBELL RDLS
Strength is fine, will do lighter top set next time.
1x6 220kg
1x12 140kg
1x8 140kg



SUPINATED GRIP CABLE LAT PULL DOWN
2x8 140kg



SEATED PLATE-LOADED ISO-LATERAL ROWS-
SINGLE ARM, NEUTRAL GRIP

1x9 50
RP23 45kg



CHEST-SUPPORTED INCLINE
SINGLE ARM CABLE PULLDOWNS

1x9 82kg
5-5-3 60kg



45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS with dumbbell

3x12 40kg

 

[dinfaralt]

Pull1
Weight: 115.8kg/ 255 pounds
Starting to taper off again and appear to be recomping. Will have to see on check in day if it is true.


ASSISTED PULL UPS- 3 WAYS
Wide: 1x12
Neutral 1x12
Close: 1x13



PULLOVER
Added pause in stretched position, so lowered weight. This was a correction i had to make in training.
1x9 160kg
1x10+5 140kg





BARBELL RDLS
Strength is fine, will do lighter top set next time.
1x6 220kg
1x12 140kg
1x8 140kg



SUPINATED GRIP CABLE LAT PULL DOWN
2x8 140kg



SEATED PLATE-LOADED ISO-LATERAL ROWS-
SINGLE ARM, NEUTRAL GRIP

1x9 50
RP23 45kg



CHEST-SUPPORTED INCLINE
SINGLE ARM CABLE PULLDOWNS

1x9 82kg
5-5-3 60kg



45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS with dumbbell

3x12 40kg

this guy also does lower back on back day???? i love you

what do you look like now at 115kg?

 

[Slowww]

this guy also does lower back on back day???? i love you

Yes hahaha coach wants to work on my erectors. It’s actually been making a solid difference with the conventional deadlift and RDL every 5 days.

what do you look like now at 115kg?

Same proportions, just bigger everywhere, softer, but my body has been adjusting to the water from ment, so it’s been improving this week.
Coach said i am at the point where regardless of height I look big, and lean enough to keep growing.
Several people asked if I am a pro when i was at the gym this week too. Obviously Im quite far from that but it’s a good sign instead of people asking if Im natty or not hahahaha