Go2 snack before bed

[smithyBoy]

Alright guys what is your go to snack before bed to get in those extra carbs n protein?

Mine is 2 servings of raison bran 1 scoop of protein powder with Vitamin D fortified milk and 2 raw eggs on the side. about 90g carbs 60g protein unsure of the fat.

 

[Perrin Aybara]

Cereal and a glass of milk for me, too. Sometimes in the middle of the night as well.

 

[smithyBoy]

Cereal and a glass of milk for me, too. Sometimes in the middle of the night as well.

easy and efficient no? what kind of cereal? i can't stand the suggary stuff anymore.

 

[Perrin Aybara]

I'm doing Quaker Oat Squares at the moment. It's an old favorite of mine and has decent protein per serving. Was doing Peanut Butter Cap'n Crunch and Cinnamon Toast Crunch for a bit just because I like them.

It's definitely easy at the end of the day to squeeze in another 500 calories or so.

 

[smithyBoy]

pb capn crunch is the fucking bomb though, sure is.

 

[Perrin Aybara]

pb capn crunch is the fucking bomb though, sure is.

Gotta be careful or it'll shred the inside of your mouth though, lol.

 

[PaulHeyman]

Oats, PB, and Whey. Keeps me full through the night

 

[jJjburton]

Cereal and a glass of milk for me, too. Sometimes in the middle of the night as well.

This is mine... chocolate milk fairlife with protein cereal special K. I have this before bed and middle nhight too.

Also cookies and cream icecream I will do. But I dont buy it that often because I gorge on that shit.

 

[insaiyan93]

My last meal is almost always 8-16 ounces of eggwhites depending on how much more protein i need.

 

[jessmac]

Popcorn

 

[Ozzy619]

Popcorn

I'm guilty of this too lately

 

[Just Fish]

This is mine... chocolate milk fairlife with protein cereal special K. I have this before bed and middle nhight too.

Also cookies and cream icecream I will do. But I dont buy it that often because I gorge on that shit.

Try Halo top ice cream. It's protein ice cream. Not quit as good as the real thing but look at the nutritional facts you'll shit lol. There are other companies but I've only tried that one. Pro yo is pretty good too. It's frozen yogurt.

 

[A*yt]

Cottage cheese without fat.

 

[Les]

Casein protein shake.

 

[Jruiz]

Pussy!!

 

[Brandaddy]

I have,

1 large banana
1.5 cups of frozen mixed berries
2 cups of vanilla greek yogurt
2 cups of skim milk

131 grams of carbs, 60 grams of protein, .5 grams of fat.