JJ408G
Member
For the shake add eggs whites and protein power for carbs dry Oatmeal or cook sweet potato the night before and that in with almond butter
MESO-Rx
Anabolic Steroids
how many meals a day?
- Thread starter bdub22
- Start date
Kinetic
New Member
Never really considered adding extras to the shakes. Thanks, I'll give that a go.
JJ408G
Member
Just get creative if it sounds good properly going to taste good
I drink 2 shakes a day. I use egg whites, milk, oatmeal, banana, and chocolate protein powder. And its pretty fucking good.
JJ408G
Member
It's feel better when you add stuff to the shakes I feel fuller.before water and protien I'll be hungry 30 min after
Im the same way. I was afraid to try it with egg whites and all the other stuff it just didn't sound good to me. But glad i did
JJ408G
Member
Welcome to the eggwhites club broIm the same way. I was afraid to try it with egg whites and all the other stuff it just didn't sound good to me. But glad i did
Now if i could man up and blend some steak and potatoes lol it would be easy to get more meals in. But i dont think i could it
JJ408G
Member
Crook pot it bro that will soften it up then blend it as is than slam it it
Ya true. It just dont sound good lol i may try it eventually.
Meal 1 -- 3 whole eggs, 2 whites, cheese, turkey sausage on some kind of bread. Its usually that low carb thin shit and a pak of low sugar oatmeal with hand full of blueberries.
Meal 2 -- Post workout shake varieties: scoop of whey, Fairlife chocolate milk 8oz, Fiber One mint brownie, powder fiber, creatine, egg whites 8oz, gelatin, PB Fit and/or PB, sometimes walnuts and oatmeal.
Meal 3 -- Chicken, Rice, Broccoli
Meal 4 -- Low sugar oatmeal pak, blueberries, 1/2 scoop protein, milk
Meal 5 -- 4 whole eggs, 2 white, chicken, avocado, lite miracle whip, mustard, greek yogurt cream cheese, and Chalua Hot Sauce. Mixed together well. [emoji39]
Meal 6 -- 2 Greek yogurt's with walnuts.
Lol so 6 meals.....well 5 and a beefy shake. [emoji12]
Meal 2 -- Post workout shake varieties: scoop of whey, Fairlife chocolate milk 8oz, Fiber One mint brownie, powder fiber, creatine, egg whites 8oz, gelatin, PB Fit and/or PB, sometimes walnuts and oatmeal.
Meal 3 -- Chicken, Rice, Broccoli
Meal 4 -- Low sugar oatmeal pak, blueberries, 1/2 scoop protein, milk
Meal 5 -- 4 whole eggs, 2 white, chicken, avocado, lite miracle whip, mustard, greek yogurt cream cheese, and Chalua Hot Sauce. Mixed together well. [emoji39]
Meal 6 -- 2 Greek yogurt's with walnuts.
Lol so 6 meals.....well 5 and a beefy shake. [emoji12]
JJ408G
Member
it will taste the same.just don't add protein or milk to it lol.use the juices in the pot.i do it once in awhile.
Ill try it one of these days. Its alot esier to drink the meals then to eat them sometimes
fightandorflight
New Member
4 meals w/ 50g protein, 2 shakes
Doing those labor jobs in the heat I'd definitely have cold jugs of water with bcaas mixed in. A lot of respect for you guys working in heat like that for 10+ hrs then crushing workouts.
Doing those labor jobs in the heat I'd definitely have cold jugs of water with bcaas mixed in. A lot of respect for you guys working in heat like that for 10+ hrs then crushing workouts.
1 or 2..usually one meal around 11pm or around 6 and 11 if 2, ill snack on some things during the day if i want to
Ya it sucks working in this heat 10hrs a day. Plus im welding the whole time oh well i look forward to hitting the gym after a days work lol
I know your question is how many meals a day but in your situation I think you should focus more on calories a day. If you're tracking intake and you can hit 3500 (random number) cals in 2-3 meals as opposed to 5-6 meals you should still be fine. I don't believe meal timing is quite as important as overall calorie intake. Just make sure you're hitting your goal.
In other words, don't focus on number of meals but more on protein intake and overall calories per day.
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