Can't stomach a cheat meal?

[RodgerThat]

same, you have france influence, only good stuff you can have is maybe cheese and wine but please don't talk about cheese or doc could die (wasn't he the one that couldn't even spell the word? ahaha)

I'm Canadian doesn't mean I'm from Quebec, there is no France influence were I live. I live in the most multicultural area in the world and we have every type of food you could possibly imagine. I just choose to eat plain chicken and rice cakes instead

 

[bhog]

Isn't it true?
I believe quite a lot of the population of america goes to fast food etc. I'm not saying average as an insult but as a statistic. not ALL but on an average ppl in America eat quite bad.I'm sorry if I did use it in the wrong way.

You should understand, I'm from Italy, for me 90% of the ppl eat bad, they have no food culture and don't have any idea how to cook properly

I'm not saying that as it's ppl fault lol, it's just the enviroment you live in.
You have lots of great stuff there, as every country has... food is not one or I have to say it better, you can find great food in america, of course, problem is ppl are not educated about food at all.

Yes you're correct. On average people here eat badly.

 

[bhog]

same, you have france influence, only good stuff you can have is maybe cheese and wine but please don't talk about cheese or doc could die (wasn't he the one that couldn't even spell the word? ahaha)

Cheese is wank. Have you ever experienced good ole American Soul Food my friend? It's marvelous.

 

[Sampei]

I'm Canadian doesn't mean I'm from Quebec, there is no France influence were I live. I live in the most multicultural area in the world and we have every type of food you could possibly imagine. I just choose to eat plain chicken and rice cakes instead

I'm joking about the french influence, I was talking something different, not that you don't have access to any type of food, you do as any country in the world (almost). It's just on average ppl don't know how to properly use it and their taste is so skewed towards big fat fried stuff that they don't know how to appreciate a proper meal

I do eat chicken and rice most of my time, but that's because it's simple to count calories etc.
But If I wanted a burger or whatever, I would never go to a food chain store or whatever ppl usually go. I would go to places were burger are made with proper ingredients, quality ingredients and yes a burger could cost you 20$ (it's euro but trying to convert for you guys) but what a burger

 

[Docd187123]

I'm joking about the french influence, I was talking something different, not that you don't have access to any type of food, you do as any country in the world (almost). It's just on average ppl don't know how to properly use it and their taste is so skewed towards big fat fried stuff that they don't know how to appreciate a proper meal

I do eat chicken and rice most of my time, but that's because it's simple to count calories etc.
But If I wanted a burger or whatever, I would never go to a food chain store or whatever ppl usually go. I would go to places were burger are made with proper ingredients, quality ingredients and yes a burger could cost you 20$ (it's euro but trying to convert for you guys) but what a burger

This burger was 0.45 kilos

 

[bhog]

This burger was 0.45 kilos

View attachment 32623

Hell yes

 

[Sampei]

This burger was 0.45 kilos

View attachment 32623

Angus beef?
The Bread looks good, usually cheap hamburger have bad bread

I love a good Angus burger, with caramelised onions, mayo, few slice of bacon and eggs or the C word

 

[Hughesythelegend]

Reviving a thread but I have the same problem with the cheat meal rodgerthat. I try to have a cheat meal once a week to keep metabolic rates high so when you come to an end of cut phase it's not so much of a shock to your system! But eating clean does change the balance of your stomach and it puts it in a irritable state which when something unclean goes in the tank it can be like IBS and it comes out of either end! You have to train your stomach to process the bad foods too. When I cut for fights I'm down to 600cakories a day for the last few weeks but I'm dropping from 90kg to 77kg to then cut 7kg in water to make LW which is 70kg. But I still try to absorb something unhealthy once a week to spike insulin and give your metabolism something to do !! But I also order the biggest burger going it turns up and I take a few bites I'm done! Try eating small with the unhealthy choice the day before so maybe a big chocolate bar or an ice cream then on cheat day it won't be such a shock to your system mate!

 

[RodgerThat]

Here I was thinking 88kg to 79kg was tough and that 1900 cals ment I was starving dude 600cals I wouldn't even roll outa bed that day let alone train for a professional sport you are an animal. Well I'm doin a carb up cheat day Saturday so I'll start with a chocolate bar as soon as I wake up and go from there planning on doing 700g of carbs on Saturday after only doing 25g net for the past few weeks and 10g net the past 2 days and will continue 10g net until sat.

 

[Hughesythelegend]

Yeah mate it was hard work but your body adapts to the reality of what your doing to it just like yours has done for bodybuilding, I'm struggling to gain weight now lol! 600 calories over 24 hours for 3 weeks hurts it's a chicken breast every few hours with out any ketchup!!! Thanks for helping me out on my thread on the steroid page mate and if I can help your diet just ask. But I would try something unhealthy and small either the night before or first thing in the morning what this will do is spike your insulin on the fats/carbs/sugar then obviously you will have that carb crash so later when your ready to eat those burgers it won't be as irritant to your tummy and you'll be craving it more! Another thing to do and this is gonna sound crazy but look at a picture of what you want to eat so a burger look at a picture of a burger and eat your normal food or have a chewing gum and what this will do is fool your body, it will confuse your mind and your tummy into wanting that burger and thinking your about to digest it! and it won't shock your system as much when you do give in. I know it's daft mate but if it helps so you ain't hanging over the toilet then try it mate..

 

[RodgerThat]

No ketchup that's blasphemy! I'm in keto and still manage some ketchup lol. Thanks for the tips man I'll Letcha know how it goes and Ill stare at the food for a long time before I eat it so I become one with the food

 

[LionHeart]

Haha damn man, same thing happened to me a while back, except it came out the back. I had been eating pretty damn clean and luckily I'm the type of person who doesn't really like the taste of sweets, but figured what the hell and ate a big ass Wendy's Frosty and a couple burgers and within an hour my stomach was bubbling and I almost puked, but tried to stay still and not move laying on the couch suffering, which ended up helping, but about an hour later I was on the toilet shooting rooster tails...long night...damn you Wendy...I dont even eat fast food anymore other than Chick Fila on a rare occasion.

 

[jJjburton]

Haha damn man, same thing happened to me a while back, except it came out the back. I had been eating pretty damn clean and luckily I'm the type of person who doesn't really like the taste of sweets, but figured what the hell and ate a big ass Wendy's Frosty and a couple burgers and within an hour my stomach was bubbling and I almost puked, but tried to stay still and not move laying on the couch suffering, which ended up helping, but about an hour later I was on the toilet shooting rooster tails...long night...damn you Wendy...I dont even eat fast food anymore other than Chick Fila on a rare occasion.

DAYM you WENDY!. hahah that is was funny as shit.

I ate fast food the first time in 3 years last night. I also went the night before. I should have never went. They made the burgers much better it feels like from last time 3 years ago. I went to wendys...notproblems though been eating not the cleanest.

 

[T_verde77]

Happens to me every time. i want to compete so I'm not even sure if a cheat meal is worth it. but I've been thinking about in and out burger a lot lately.

 

[Hughesythelegend]

Do it rich piana style get your burger "protein style" wrapped in lettuce not bread! Lol

 

[T_verde77]

Do it rich piana style get your burger "protein style" wrapped in lettuce not bread! Lol

Fuk that Haha. I'm getting sick just thinking about burgers fml. I just want a burger with some fries, ketchup, and a nice chocolate shake

 

[jaymaximus]

@RodgerThat, you jinxed me. Ive been eating good and got off work late and grabbed a burger and some chili cheese fries. Then I spent the whole night throwing it up.
It mustve been some sort of weird Canadian Bear voodoo

 

[RodgerThat]

@RodgerThat, you jinxed me. Ive been eating good and got off work late and grabbed a burger and some chili cheese fries. Then I spent the whole night throwing it up.
It mustve been some sort of weird Canadian Bear voodoo

It's a rough life man! Fortunate enough to been able to stomach some McDonald's the other night out of necessity. Chilli cheese fries sounds pretty amazing though right now

 

[Prairie Boy]

The wife and I both eat clean generally and we both get sick if we eat any fast food at all,doesn't matter where it's from.that being said..fuck fast food,nasty fake disgusting shit haha

 

[Janoy crevesa]

The wife and I both eat clean generally and we both get sick if we eat any fast food at all,doesn't matter where it's from.that being said..fuck fast food,nasty fake disgusting shit haha

shit if I'm gonna blow my diet, I'm going to buy some gourmet shit. Not mcdonalds. Rather go and have some nice frozen yogurt with all the toppings and some expensive pizza or some outback or something.