What R U Eating ? ~OGH wants to know.....

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going about cheat day a bit differently today... dirty breakfast and dirty dinner, without going all out and gaining 8lbs over night like the last couple weeks..

So for breakfast I had a 30g shake, 2 eggs over easy, topped with mozzarella and turkey lunch meat.... with a big bowl of cocoa puffs!
 
Just smashed some pollo tropical. Forgot to take a pic though, have to do better remembering this thread.

That place is the best fast food concept ever though. Half a grilled chicken, brown rice, black beans, and a roll. Out the door in five minutes, for 8 bucks.

Once you come to a thread and post once you should have this thread come up in your Alert . ;)
 
Aw man its milk, its just expensive, ultra filtered, extra protein, low sugar, super milk. :) Milk on AAS.
Its gooood lol. Well the chocolate is anyways. I haven't tried anything else they have. To bad its so fuckin expensive though. Would deff help ya hit you're protien for the day if your a heavy milk drinker....which im sure we all are. Man nothings better than a tall ice cold glass of whole milk!!!!!
 
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