Your go to exercises

[LA_1988]

Curious to see what everyone has for there go to exercises. List the ones you always make sure to include in your workout, curious to see if there’s a common base between everyone.

1. Chest
2. Back
3. Legs
4. Shoulders
5. Arms(if you have a dedicated day/workouts)
6. Core

 

[Silentlemon1011]

Curious to see what everyone has for there go to exercises. List the ones you always make sure to include in your workout, curious to see if there’s a common base between everyone.

1. Chest
2. Back
3. Legs
4. Shoulders
5. Arms(if you have a dedicated day/workouts)
6. Core

1. Flat bench (I I powerlift)
2. Heavy bent over rows
3. High Bar ATG (Even if it's just a warmup to Low bar Parallel)
4. Heavy OHP
5. Close grip bench/Heavy Hammer curls
6. Nope

I also include a specific DL day for back
Usually consisting of Heavy DL, RDLs and on occasion Rack pulls for CNS work

 

[eery]

Curious to see what everyone has for there go to exercises. List the ones you always make sure to include in your workout, curious to see if there’s a common base between everyone.

1. Chest
2. Back
3. Legs
4. Shoulders
5. Arms(if you have a dedicated day/workouts)
6. Core

1. dumbell incline / smith machine incline press / cable or machine flyes
2. dumbbell rows / one arm pulldown variation / one arm row variation
3. squats / machine squats / banded legpress
4. cable or machine lateral raise / rear delt flye / press variation
5. cable curls / overhead cable extension / pushdown variation
6. cable crunches or machine crunches

 

[VikingDub]

Curious to see what everyone has for there go to exercises. List the ones you always make sure to include in your workout, curious to see if there’s a common base between everyone.

1. Chest
2. Back
3. Legs
4. Shoulders
5. Arms(if you have a dedicated day/workouts)
6. Core

1. Incline dumbbell
2. Bent over rows
3. Squats - SSB or Straight bar
4. Dumbbell press, dumbbell lateral (like these superset with rear delt cable flye for high reps)
5. EZ bar curls, Pin press, Pushdown - single arm reverse grip or angle bar)
6. Weighted decline sit-up

 

[Test_Subject]

Curious to see what everyone has for there go to exercises. List the ones you always make sure to include in your workout, curious to see if there’s a common base between everyone.

1. Chest
2. Back
3. Legs
4. Shoulders
5. Arms(if you have a dedicated day/workouts)
6. Core

1. Incline dumbbell press
2. Bent over rows
3. Front squats for quads / RDL for hams
4. OHP
5. Incline curls for bis / weighted upright dips for tris
6. Meh. I just do whatever. Ab roller, maybe?