I may look into those for my left knee and hopefully will do good in easing the tendinitis there.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Worf
Member
I’ll let y’all know how it goes. I’m hoping it works, if it does I’ll probably do it the other knee eventually
A quick google search indicates that with 3 sessions the protection be for about 1 year and with just one session it's good for only 3 months. Not sure if insurance will cover it though.
Worf
Member
Should last quite a bit longer with the stem cell injection but the price would probably increase significantly
No doubt the SC treatment would be quite pricey and insurance most likely won't cover even that. I'd most likely have to take a loan on my main 401k to do that.
Worf
Member
Bw: 227
Deload
Sled push Lunge
Sled+plate 4x50’
Sled push Run
Sled +2 plates 4x50’
Kettlebell Defecit RDLS
60lb 2x10
Banded Hip thrusts
Beige Band 2x10
Chin ups
Bwx10
Banded Lat Pullover
Green monster mini 2x12
Kettlebell Swings + bands
50lb +green monster mini
5ct Eccentric paused pushups
X5
Front squats
135x3
185X3
This is mostly designed to stretch and work some mobility stuff. I think the whole team needed a deload except the new guy. New guy has made it the past few days. His squats are real ugly. He was sentenced to 2 weeks of mobility, banded assistance work and goblet squats until he could keep his knees from wobbling around. He did most of the routine with us but after I had him squat to a box with a dowel on his shoulders. We’ll progress him to a bar in a week or two and see how he does before we pull the box out from under him. His deadlift looked fairly decent last week. I haven’t seen him bench yet since I missed Sunday and made it up at the house yesterday.
Deload
Sled push Lunge
Sled+plate 4x50’
Sled push Run
Sled +2 plates 4x50’
Kettlebell Defecit RDLS
60lb 2x10
Banded Hip thrusts
Beige Band 2x10
Chin ups
Bwx10
Banded Lat Pullover
Green monster mini 2x12
Kettlebell Swings + bands
50lb +green monster mini
5ct Eccentric paused pushups
X5
Front squats
135x3
185X3
This is mostly designed to stretch and work some mobility stuff. I think the whole team needed a deload except the new guy. New guy has made it the past few days. His squats are real ugly. He was sentenced to 2 weeks of mobility, banded assistance work and goblet squats until he could keep his knees from wobbling around. He did most of the routine with us but after I had him squat to a box with a dowel on his shoulders. We’ll progress him to a bar in a week or two and see how he does before we pull the box out from under him. His deadlift looked fairly decent last week. I haven’t seen him bench yet since I missed Sunday and made it up at the house yesterday.
Worf
Member
Bw:226
Deload Upper
TRX ROWS
BW 2x10
Seated Dbell shoulder press
45’s 2x15
Seated Dbell curls
30’s 2x15
Cable Rope push downs
80 2x15
Cable Side lateral raises
30lb 2x10
Kettlebell shrugs
50’s 2x25
Wide grip Lat PD
100 2x20
Dbell chest press cg
50’s 2x15
Rev Hyper
50x15
90x15,20
Plenty of stretches and extra mobility. Did a little sled stuff with some straps for upper as part of a warm up. Probably do one more light session and get back in it for real starting Tuesday.
Deload Upper
TRX ROWS
BW 2x10
Seated Dbell shoulder press
45’s 2x15
Seated Dbell curls
30’s 2x15
Cable Rope push downs
80 2x15
Cable Side lateral raises
30lb 2x10
Kettlebell shrugs
50’s 2x25
Wide grip Lat PD
100 2x20
Dbell chest press cg
50’s 2x15
Rev Hyper
50x15
90x15,20
Plenty of stretches and extra mobility. Did a little sled stuff with some straps for upper as part of a warm up. Probably do one more light session and get back in it for real starting Tuesday.
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Worf
Member
Bw:228.5
Heavy Bench/Deadlift
TNG bench
185x3
225x3
275x3
315x3
335 2x2 (Rep and Weight PR)
Conventional Deadlift
225x3
315x1
405x1
495x1
585x1 PR
24” Box jumps
8-10 jumps x4 Rounds
Skull Crushers
75lb 3x15
The deload did me some good. Ate big the past few days and just felt really good today. 315x3 moved very well even though I set up poorly and clipped the j hooks twice for being to far up on the bench. 335x2 went up easy enough but was using the bench with the Fat Pad. So to be sure I wasn’t dreaming ai changed the bench for the thinner smaller one with a regular pad and moved it just as well. Was planning on hitting a few doubles or something at 495, the single was for a warm up. A friend said “ you gonna put some weight on there? Looking really fast” so I added a plate and pulled 585, it was a fight but it was mine.
Heavy Bench/Deadlift
TNG bench
185x3
225x3
275x3
315x3
335 2x2 (Rep and Weight PR)
Conventional Deadlift
225x3
315x1
405x1
495x1
585x1 PR
24” Box jumps
8-10 jumps x4 Rounds
Skull Crushers
75lb 3x15
The deload did me some good. Ate big the past few days and just felt really good today. 315x3 moved very well even though I set up poorly and clipped the j hooks twice for being to far up on the bench. 335x2 went up easy enough but was using the bench with the Fat Pad. So to be sure I wasn’t dreaming ai changed the bench for the thinner smaller one with a regular pad and moved it just as well. Was planning on hitting a few doubles or something at 495, the single was for a warm up. A friend said “ you gonna put some weight on there? Looking really fast” so I added a plate and pulled 585, it was a fight but it was mine.
Straight from 495lbs to 585lbs? Hell of a jump, but congrats on the PR. 600 club soon.
Congratulations on the deadlift PR. It’s always fun getting that extra wheel for the first time!
Worf
Member
Yea was a bit of a shock but I knew it was there. No way I couldn’t have done it without the deload or the big meal last night and this morning.The thick plates give the bar some extra flex. I’ll have to account for that before the next meet but we have the calibrated plates to train on at the gym.
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Deadlift bar?
Worf
Member
Texas Spaghetti Bar
Perfect, anything else would be uncivilized.
Damn bro
That's a huge jump in weight.
Congratulations on the lift.
The hard work pays off!
I'm still shocked at the jump
Fucking took some balls to throw that extra weight on the bar.
Bug day for the PL guys!
Inhave to up my training!
htxboy713
Member
Congratulations! Go big or go home.
Great weekend for the powerlifting crew here in MESO.
Great weekend for the powerlifting crew here in MESO.
Worf
Member
Bw:225.5
DE Upper
Hatfield Squats +chains
335+120 x2
365+120 5x2
Sumo Deadlift
405 3x6
Kettlebell Shrugs 3 sec hold
60’s 3x10
Vogelpole Holds
70 lb 3x20 sec
Super Set:
Back extension
Bw 3x10
Chins
Bw 3x5
Feeling decent. Not too beat up from Sunday but usual aches and pains
DE Upper
Hatfield Squats +chains
335+120 x2
365+120 5x2
Sumo Deadlift
405 3x6
Kettlebell Shrugs 3 sec hold
60’s 3x10
Vogelpole Holds
70 lb 3x20 sec
Super Set:
Back extension
Bw 3x10
Chins
Bw 3x5
Feeling decent. Not too beat up from Sunday but usual aches and pains
Worf
Member
Bw:228.5
DE UPPER
AXEL Bar Bench w/ chains
215+40lb chains x6
255+40lb chains 2x6
Landmine row
105 3x8
Dbell Incline fat grips
60”s 2x10
Seated Barbell Shrugs
185 2x12
Rear Delt Flyes
45 2x12
Incline chest Flyes 4 sec eccentric
25’s 2x10
Ezbar cable 1 1/2 curls
80lb x10
100lb x10
Banded Tricep Press downs
Green monster mini 2x25
Had the stem cell/prp injection yesterday. Knee is sore. The local anesthetic shot hurt worse than the stem cell injection. Probably won’t do anything heavy on the knee until next week. Got around fine today at work. Climbed ladders and got up and down from sitting to standing, standing to kneeling, all day without any problems. Wore a light compression knee sleeve all day.
DE UPPER
AXEL Bar Bench w/ chains
215+40lb chains x6
255+40lb chains 2x6
Landmine row
105 3x8
Dbell Incline fat grips
60”s 2x10
Seated Barbell Shrugs
185 2x12
Rear Delt Flyes
45 2x12
Incline chest Flyes 4 sec eccentric
25’s 2x10
Ezbar cable 1 1/2 curls
80lb x10
100lb x10
Banded Tricep Press downs
Green monster mini 2x25
Had the stem cell/prp injection yesterday. Knee is sore. The local anesthetic shot hurt worse than the stem cell injection. Probably won’t do anything heavy on the knee until next week. Got around fine today at work. Climbed ladders and got up and down from sitting to standing, standing to kneeling, all day without any problems. Wore a light compression knee sleeve all day.
Good luck with those prp shots and I am going to ask my doc soon about them.
Worf
Member
Sunday Training
BW:225.5
ME UPPER
FLOOR PRESS 4ct eccentric
225x3
275x1
315 2x1
Regular Floor Press
335 3x1
Dbell Flat Press
75’sx8
90’sx8
110’sx8
Chest Supported Row 4 sec eccentric
90lb 3x5
Push up ISO holds
3x15 second
Sled Circuit with strap 3 trips each
chest Flyes
OH Tricep ext
Hammer Curls
Rope cable crunches standing
100 2x10, x15
Pretty much a blah workout, worked 12 hours on Saturday in the heat and got heat exhaustion, cramps, headache, dizzy almost puked. Wasn’t 100% at the gym on Sunday. The Ovid nazis are starting in on their bullshit again. People a panicking and the grocery stores are chaos. I picked up 5 pairs of calibrated reds. Lookin around for some proper comp rated locking collars
BW:225.5
ME UPPER
FLOOR PRESS 4ct eccentric
225x3
275x1
315 2x1
Regular Floor Press
335 3x1
Dbell Flat Press
75’sx8
90’sx8
110’sx8
Chest Supported Row 4 sec eccentric
90lb 3x5
Push up ISO holds
3x15 second
Sled Circuit with strap 3 trips each
chest Flyes
OH Tricep ext
Hammer Curls
Rope cable crunches standing
100 2x10, x15
Pretty much a blah workout, worked 12 hours on Saturday in the heat and got heat exhaustion, cramps, headache, dizzy almost puked. Wasn’t 100% at the gym on Sunday. The Ovid nazis are starting in on their bullshit again. People a panicking and the grocery stores are chaos. I picked up 5 pairs of calibrated reds. Lookin around for some proper comp rated locking collars
