Worf's 1st meet log

[Worf]

Today's Training
BW; 213

DE Upper:

Comp Bench with green mini bands (70-80lbs tenson at lockout)
warm up barx15, Rev Flyes (Rear Delt) Red Mini Band 3x15
135+bands 5x3
165+bands 5x3

Dbell Incline press (long pause), S/S with Dbell Shrugs
50x15, 70x12 90x8 60x20, 80x15, 100x15 x2

Tbar Rows
1 platex10
2 platex10 x2 sets

Ez Bar Skull Crushers
85lbs 3x10

Hanging Leg Raises
BW 3x20


Had to cut back on the Dbol dose. Shit was giving me horrible back pumps and gave me the BG's. Dropping to 25mg, we'll see how it goes.

 

[MindlessWork]

I liked the first 3, well 4.5.6 or what ever the fuck. I couldnt get into the new ones. I wouldnt be caught dead wearing a star trek or star wars, anything syfi tbh

Maybe @Perrin Aybara 's lucky cat singlet could be a fit for you lmao.

 

[Urgentfury12]

Today's Training
BW; 213

DE Upper:

Comp Bench with green mini bands (70-80lbs tenson at lockout)
warm up barx15, Rev Flyes (Rear Delt) Red Mini Band 3x15
135+bands 5x3
165+bands 5x3

Dbell Incline press (long pause), S/S with Dbell Shrugs
50x15, 70x12 90x8 60x20, 80x15, 100x15 x2

Tbar Rows
1 platex10
2 platex10 x2 sets

Ez Bar Skull Crushers
85lbs 3x10

Hanging Leg Raises
BW 3x20


Had to cut back on the Dbol dose. Shit was giving me horrible back pumps and gave me the BG's. Dropping to 25mg, we'll see how it goes.

Not a good workout unless you shit yourself.

 

[Cityofgrit]

Not a good workout unless you shit yourself.

After you puke, of course

 

[Urgentfury12]

After you puke, of course

Lol of course.

 

[Cityofgrit]

Lol of course.

I went and took a lady from work on my leg day..she did fine. I was moderate on her weights and everything. I went balls out and damn near threw up. She was actually impressed.

 

[Urgentfury12]

I went and took a lady from work on my leg day..she did fine. I was moderate on her weights and everything. I went balls out and damn near threw up. She was actually impressed.

That’s awesome, hooking up with her ?

 

[Cityofgrit]

That’s awesome, hooking up with her ?

Well...it's a delicate situation because she's married.

 

[Urgentfury12]

Well...it's a delicate situation because she's married.

Damn.... be careful brother.

 

[Cityofgrit]

Damn.... be careful brother.

It's not physical or anything..although there's a definite attraction both ways. It's definitely not ideal. She keeps saying she wishes she had met me before she was married. So, we're just workout partners.

 

[Worf]

It's not physical or anything..although there's a definite attraction both ways. It's definitely not ideal. She keeps saying she wishes she had met me before she was married. So, we're just workout partners.

This has a life span on it. You will either fuck her or she will get too comfortable round you and remember she's married and stop spending time with you. Typically the more time spent will lead to one , two or both happening more quickly.

 

[Cityofgrit]

This has a life span on it. You will either fuck her or she will get too comfortable round you and remember she's married and stop spending time with you. Typically the more time spent will lead to one , two or both happening more quickly.

I can see it... I don't know what to do. I like her and I don't want to quit hanging out. It's a difficult situation.

 

[Worf]

I can see it... I don't know what to do. I like her and I don't want to quit hanging out. It's a difficult situation.

only advice I can give is this: Dont let her play you like a pawn. I was friends with a female in a similar situation years ago but she was in a long term relationship. Told me she left him, She used me to get back at her bf who cheated on her and was still fucking him. Never left him for a minuet. I caught feelings for her , she ended up pregnant, miscarried. Bailed on me, got back together with the ex and then left him eventually. Lucky this dude didnt hold a grudge and come after me or something silly. Be a pity some poor guy lost his teeth or got shot over some damn hoe.

 

[Cityofgrit]

only advice I can give is this: Dont let her play you like a pawn. I was friends with a female in a similar situation years ago but she was in a long term relationship. She used me to get back at her bf who cheated on her and was still fucking him. I caught feelings for her , she ended up pregnant, miscarried. Bailed on me, got back together with the ex and then left him eventually. Lucky this dude didnt hold a grudge and come after me or something silly. Be a pity some poor guy lost his teeth or got shot over some damn hoe.

Wise words brother. I will tread carefully. I can see this being a shit show more than I can see it being a good thing. I honestly enjoy hanging out with this chick, which just complicates everything.

 

[Worf]

Wise words brother. I will tread carefully. I can see this being a shit show more than I can see it being a good thing. I honestly enjoy hanging out with this chick, which just complicates everything.

dont trust em any further than you can throw 'em

 

[HIGHRISK]

Well...it's a delicate situation because she's married.

Any husband who lets his wife work out/hang out with another man is a fucking idiot. Any woman who disrespects her husband like that can’t be trusted anyway or there marriage is already over and they’re just going through the motions until they finally divorce.

 

[Cityofgrit]

Any husband who lets his wife work out/hang out with another man is a fucking idiot. Any woman who disrespects her husband like that can’t be trusted anyway or there marriage is already over and they’re just going through the motions until they finally divorce.

I don't disagree with this. And I don't feel good about it. But I'm a little stuck. Maybe I'm being a bitch.. I don't know.

 

[MindlessWork]

I don't disagree with this. And I don't feel good about it. But I'm a little stuck. Maybe I'm being a bitch.. I don't know.

Take it slow man and keep your eyes open and your brain alert.

 

[Cityofgrit]

Ok enough of my bullshit. This thread is about @Worf and his meet log! Get it brother.

 

[Ohiopower]

Tuesdays Training

ME Upper:
Comp Bench
135x8
185x5
225x5
255x3
275x3
295x2
315x1
325x1 (ass came off, and it was a grinder)

Long Pause Bench
225 lb 3 Sets x5

Dbell Side Lateral Raises
20,25,30,35 lb x15,15,15,12 reps

Dbell curls
30,35,40 lbs 10,10,10

Seated Swissbar Cable Rows
80,100,120 12,12,10

Ab wheel Rollouts
3x15,12,12

Nice Group of exercises. I actually added a 5th day in mine so I could have a back and traps day. ME Upper is
Bench Variation up to 1 or 3 rm
2 sets of dumbbells bench 20 reps
laying roll ups 2x15
skull crushers 3x10
side raises to DB OHP combo set 2x10ea
hammer curls 3x10
cable pull downs 2x20
cable abs 3x15

Next day I do a full back day

Bent rows 5x5
DB lat rows 3x12
landmine rows 5x5
wide grip lat pull down 3x15
Ez bar curls 2x10
band abs 1x50

Then I take day off before Dynamic Lower day. My upper back is not balanced with my anterior so i will keep up a seperate day for it until inbalance is corrected. Im off cycle right now, when I go back on I pick it up about 25%.