And yea I stay Lean all year.That's 8 weeks out?
Do you stay lean all year around?
Have you tried increasing your calories in the off season and allowing a little (just a little) fat to accumulate to grow more muscle during your growing season?
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And yea I stay Lean all year.That's 8 weeks out?
Do you stay lean all year around?
Have you tried increasing your calories in the off season and allowing a little (just a little) fat to accumulate to grow more muscle during your growing season?
Do you have a post anywhere that talks about your diet and gear usage?And yea I stay Lean all year.![]()
No actual tire
No you are right. That wasn’t normal. I cleaned my diet up. And went to therapy. 11 weeks out physique last Saturday
View attachment 160458. 196 today. Cruising on 250, then 8 weeks out mast test winny and Anavar. No drugs besides 250 test a week since my show in July. I won’t touch tren, npp , deca, clen. This prep will be much shorter and less gearView attachment 160463
It was constant with a small amount of fat, it was probably very difficult, primarily psychologically. How do you deal withNo that’s 11 weeks out last Jan I was 230 Jan 2021 no need to add size those days are over. I get blood work every month and have a doctor who watches all my supplements. Yes I tell my doc what I take. My blood work just came back normal last week. All levels are normal. That’s all I’m worried about now just being healthy mentally and physically. If I win I that’s great but I don’t expect it. I’ll never run test over 500 or run tren again. My show cycle will be 400 Test 400 mast 40 winny 60 Anavar. My cycle days are over this is my last prep. My friend got a room and said you want to compete I said fuck it why not. View attachment 160480
Honest I eat what I want. I’m on vacation now. Having wine, sweets, you name it. I don’t worry about my body fat. People ask me all the time how are you so vascular or lean. I have no clue honest. I don’t even take preworkout anymore or drink caffeine. It’s all bad for my anxiety and once I stopped worrying about how I looked in my mind I started enjoying lifting again.It was constant with a small amount of fat, it was probably very difficult, primarily psychologically. How do you deal with
this load. Or does your goal help you overcome all the difficulties of such a life?

Yes, sometimes these changes are useful. when you do not control food and it is good for the head and mood. And at such moments you run into the hall with pleasure.Honest I eat what I want. I’m on vacation now. Having wine, sweets, you name it. I don’t worry about my body fat. People ask me all the time how are you so vascular or lean. I have no clue honest. I don’t even take preworkout anymore or drink caffeine. It’s all bad for my anxiety and once I stopped worrying about how I looked in my mind I started enjoying lifting again.
For so long I wanted to be a heavyweight but I was 126 at 26 didn’t start lifting till I was 30. Very late start and I always compared myself to pros. Like I mentioned my last show the overal winner who is one of my friends now gained 26 in one year. 196-221 on stage. I met him and his coach and I said I want to be like you and they said don’t compare yourself to me or other people. I’ve trained at every gym in my area. There are 3 ifbb pros one just placed second in classic last year in his first show. So I see lots of big guys wherever I go I’m small compared to most of them.
I always wanted to be them and once I realized I can’t be them I came off all the cycles and got my mind straight, I’m not afraid to say I go to therapy and had major self estem and body issues.
I’ve finally just realized I’m happy in my own skin.
This was yesterday 10.5 weeks out test at 250.
I have no idea how well I will do in my show. But I’m going to try my best.
View attachment 160588
You look very cool, buddy. good luck to you.
The legs are very massive and fleshy. You are awesome.Ty. 10 weeks tomorrow View attachment 160646
I could be wrong, but the vessels for attaching the quadriceps muscles to your legs are your strong point, so to speak, it is given by nature and they respond well to loads, unlike other muscle groups, right?Ty. 10 weeks tomorrow View attachment 160646
Honest I eat what I want. I’m on vacation now. Having wine, sweets, you name it. I don’t worry about my body fat. People ask me all the time how are you so vascular or lean. I have no clue honest. I don’t even take preworkout anymore or drink caffeine. It’s all bad for my anxiety and once I stopped worrying about how I looked in my mind I started enjoying lifting again.
For so long I wanted to be a heavyweight but I was 126 at 26 didn’t start lifting till I was 30. Very late start and I always compared myself to pros. Like I mentioned my last show the overal winner who is one of my friends now gained 26 in one year. 196-221 on stage. I met him and his coach and I said I want to be like you and they said don’t compare yourself to me or other people. I’ve trained at every gym in my area. There are 3 ifbb pros one just placed second in classic last year in his first show. So I see lots of big guys wherever I go I’m small compared to most of them.
I always wanted to be them and once I realized I can’t be them I came off all the cycles and got my mind straight, I’m not afraid to say I go to therapy and had major self estem and body issues.
I’ve finally just realized I’m happy in my own skin.
This was yesterday 10.5 weeks out test at 250.
I have no idea how well I will do in my show. But I’m going to try my best.
View attachment 160588
