What’s your first meal of the day ??

[The ole man]

Couldn’t be me lol, I eat carbs at every meal because I was adding cals constantly to stay growing. But I do 100% feel better when I keep carbs out in the AM. It just doesn’t support my current goal of adding stage lbs.

Shit I was hoping I could get that lat spread without carbs!

 

[Mac11wildcat]

Timing when you’re not crunching them in every meal is definitely a key concept. Think workout outwards and enjoy.

 

[CJames]

Oats, 5 eggs and a cup of coffe

 

[SmallWoody]

3/4 cup of Oats with whole milk
4 eggs w/ tomato and onion
4oz skillet fried tuna in butter

 

[The ole man]

1/2 cup steel cut oats/ half scoop of vanilla protein powder.
Then about an hr later I have 1 banana, 1/2 cup strawberries, 1/2 cup blueberries, 1 avocado.