what food to eat during refeed for crazy pump ?

[LonelyDrug]

like what the pros eat just before a show ?

i will be low carbs for a week and do a refeed to have the best pump possible

what should i eat ?

 

[LonelyDrug]

i think pizza hut is the best no ? fast carbs and sodium it's what make the pump good no ?

 

[Dema]

Panda Express

 

[LonelyDrug]

Panda Express

ahah i wish man

sadly there is none in france

 

[LonelyDrug]

i can still go for chinese food tho

 

[Demondosage]

White potatoes

 

[Morefyah]

Sometimes I like indulge in a little sugar post workout. A nice bowl of Kashi shredded mini wheatfuls are my go to and usually I throw some blueberrys or bananas in with it.
200 cals, 48g of whole grains, 9g sugar

 

[Xlgx]

Water simple carbs and salt.

 

[Apexvallen]

Water simple carbs and salt.