What daily supplements do use recommend.

[VaDImadi]

Different forms with different half lives cover all of my K needs. The ultra K supplement has vitamin K1 which contributes to the blood's ability to clot. K2 helps keep calcium out of arteries and tissues, and instead put towards bone. It does other things too. The K2 MK7 has the longest half life and is the insurance policy. The MK4 is used in high doses to do a lot of things but it has a very short half life but it is powerful. I've decided to it this way based off of a lot of studies. I'd have to go quite a bit deeper to explain the exact thinking behind it.

I'm having a metal plate and five screws removed from a metatarsal in my foot, so soon I'm going to have five holes there which makes the bone very weak.

If I want them to fill in at the fastest rate possible, do you think this supplement stack is adequate; vitamin d3, calcium, and vitamin K2 ?

 

[Inspired]

I'm having a metal plate and five screws removed from a metatarsal in my foot, so soon I'm going to have five holes there which makes the bone very weak.

If I want them to fill in at the fastest rate possible, do you think this supplement stack is adequate; vitamin d3, calcium, and vitamin K2 ?

Yes, I know this works. I have had a few friends who had really terrible fractures, like spiral fractures of tibia and fibula, and I had them take all of these and they had miraculous recoveries after surgery.

You need a lot of calcium and you need phosphorus. Milk has a really good ratio of calcium to phosphorus. I would try to drink 2-3 liters per day. You need atleast 2g of calcium per day.

Alternatively, you can purchase calcium hydroxyapatite, which contains this proper ratio with phosphorus. I would take atleast 2g per day. Now Foods makes one that is good.

You need atleast 400mg magnesium per day, preferably a little more, but it depends on if you can tolerate that.

You need boron. You should read the Borax Conspiracy because it has a good explanation of how boron is useful and needed. Health-Science-Spirit - The Borax Conspiracy

This is a great article on boron. Worth reading.

Nothing Boring About Boron - PMC

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the ...

www.ncbi.nlm.nih.gov

I would take K2 MK4 drops. There is Thorne's Mk4 K2 drop product, but it is expensive. Haidut (the guy in this thread below sells a product called Kuinone, and it is cheaper than Thorne's product. There are alot of good links on vitamin K and bones there. Please read it. I would take MK7 (I would take atleast 400mcg of MK7 and take it with fat), MK4(studies go up to 45mg per day to aggressively build bone, but it's expensive to do this. I don't think you need 45mg. I would say try 15mg. Take with fat). K1 (1mg is probably ok). Depending on what products you buy, dosages can change.

Kuinone - Liquid Vitamin K2 (MK-4)

Over the last year a number of people on the forum asked me to release a vitamin K2 supplement as an alternative to the popular (but expensive) Thorne K2 supplement. So, I finally got around to delivering on my promise. Kuinone is a liquid dietary supplement with menatetrenone (MK-4) dissolved...

raypeatforum.com

You could try strontium (makes bones heavy and dense, and replaces calcium in the bone) but I would prefer to stick with bone made more of calcium matrix.

You need collagen, glycine, Gelatin, and high protein when the bone is healing. You need extra vitamin C (I would take atleast 4g per day in divided doses). You need to make sure you have good blood flow. Take 50-100mg aspirin, especially if you can't move around so much.

How did you injure it? Which bones? It is a Lisfranc injury?

I have other ideas but I have to think about it.

 

[Yar]

Yes, I know this works. I have had a few friends who had really terrible fractures, like spiral fractures of tibia and fibula, and I had them take all of these and they had miraculous recoveries after surgery.

You need a lot of calcium and you need phosphorus. Milk has a really good ratio of calcium to phosphorus. I would try to drink 2-3 liters per day. You need atleast 2g of calcium per day.

Alternatively, you can purchase calcium hydroxyapatite, which contains this proper ratio with phosphorus. I would take atleast 2g per day. Now Foods makes one that is good.

You need atleast 400mg magnesium per day, preferably a little more, but it depends on if you can tolerate that.

You need boron. You should read the Borax Conspiracy because it has a good explanation of how boron is useful and needed. Health-Science-Spirit - The Borax Conspiracy

This is a great article on boron. Worth reading.

Nothing Boring About Boron - PMC

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the ...

www.ncbi.nlm.nih.gov

I would take K2 MK4 drops. There is Thorne's Mk4 K2 drop product, but it is expensive. Haidut (the guy in this thread below sells a product called Kuinone, and it is cheaper than Thorne's product. There are alot of good links on vitamin K and bones there. Please read it. I would take MK7 (I would take atleast 400mcg of MK7 and take it with fat), MK4(studies go up to 45mg per day to aggressively build bone, but it's expensive to do this. I don't think you need 45mg. I would say try 15mg. Take with fat). K1 (1mg is probably ok). Depending on what products you buy, dosages can change.

Kuinone - Liquid Vitamin K2 (MK-4)

Over the last year a number of people on the forum asked me to release a vitamin K2 supplement as an alternative to the popular (but expensive) Thorne K2 supplement. So, I finally got around to delivering on my promise. Kuinone is a liquid dietary supplement with menatetrenone (MK-4) dissolved...

raypeatforum.com

You could try strontium (makes bones heavy and dense, and replaces calcium in the bone) but I would prefer to stick with bone made more of calcium matrix.

You need collagen, glycine, Gelatin, and high protein when the bone is healing. You need extra vitamin C (I would take atleast 4g per day in divided doses). You need to make sure you have good blood flow. Take 50-100mg aspirin, especially if you can't move around so much.

How did you injure it? Which bones? It is a Lisfranc injury?

I have other ideas but I have to think about it.

Our doctors also say that the guys who broke bones, went in for sports and took testosterone, had a lack of iron. Need more control

 

[Yar]

Nothing Boring About Boron - PMC

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the ...

www.ncbi.nlm.nih.gov

Very interesting and useful information.

 

[BawlsDeep]

Lithium Orotate 5mg-15mg to preserve brain

I googled this just to make sure everything i knew about lithium being a poison to avoid wasnt wrong. And i see nothing contradicting my initial thoughts.

Can you point me to anything at all thats reputable that suggests giving lithium to a healthy person is in any way beneficial, or even non-harmful?

Unless you are assuming we are all addicts or mentally disturbed.. which might be a fair assessment in my case, but even ill stay away from lithium.

 

[Yar]

I googled this just to make sure everything i knew about lithium being a poison to avoid wasnt wrong. And i see nothing contradicting my initial thoughts.

Can you point me to anything at all thats reputable that suggests giving lithium to a healthy person is in any way beneficial, or even non-harmful?

Unless you are assuming we are all addicts or mentally disturbed.. which might be a fair assessment in my case, but even ill stay away from lithium.

And you can ask, why is lithium harmful to a person?