water retention

[jd62]

how much sodium is too much sodium? My diet has been great but I havent been paying attention to my sodium intake. Ive lost alot of bodyfat but still look watery. My diet consist mainly of those tuna pouches, some flavored some plain. A rough estimate of my average daily sodium intake is about 1200 mgs. Is that too much?

 

[MANWHORE]

Depends who you are and sounds to me like it is too much for you .. try rinsing the Tuna a few times from the can .. with water .. yeah no shit huh .. joke on me not you

 

[Ecko]

I rinse my tuna as well. It seemes to work for that exact reason