Significant number of people that undergo herniorraphy with mesh repair end up with severe chronic inflammation/fibrosis associated with the foreign material. I see it all the time on PET/CT scans (mostly done for cancer staging/restaging) which I read as a career. This may be asymptomatic but can cause systemic inflammatory markers ie hs-CRP to increase, and that has implications for development and progression of ASCVD, something just about everyone on this platform needs to mitigate.
Unless the hernia is so large that a mesh is required, which is sometimes the case but mostly in those with prior laparotomy, I'd avoid it and stick with the sutures. And then modify your training regimen and breathing techniques to minimize chance of recurrence.
Heavy compound movements are great for strength and 'bulking' when starting a training regimen, but as we get older it's often best to abandon them, as they greatly increase intra-abdominal pressure which can lead to hernias, not to mention other injuries. Machines along with isolation movements using free weights are just safer. I made this transition once I turned 50 - and have definitely lost strength but not size, in fact I look better now than I ever did before, admittedly in part because of discovering 'super supplements'.