Kinetic
New Member
What type of Magnesium .. Citrate?
I take 300 and still get night sweats when I'm 2 months into the Tren. No stink though. I'll up it next cycle. I just need to know if I'm taking the right one.
There's really no right or wrong answer. Some are absorbed better than others (citrate and amino-acid chelate) but it's all magnesium in the end. Mostly depends on what you want to spend and how well your GI tract responds to it.
Citrate seems to show higher bioavailability:
Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. - PubMed - NCBI
