Training in the morning vs. the evening?

[Chewbacca]

I noticed that when you eat at least three meals, the workout is very good. it is not very profitable to work out in the morning to restore energy after the night. especially when you work hard, you need maximum energy

Yes . I have the most energy when I eat often but not a little

 

[CoffeeZombie]

I noticed that when you eat at least three meals, the workout is very good. it is not very profitable to work out in the morning to restore energy after the night. especially when you work hard, you need maximum energy

After the night, if I work hard to eat, I have no appetite. Therefore, I usually drink bcaa for training, and only then a brutal apetite and sweep away everything that can be eaten))

 

[Chieftain]

I usually want meat and complex coals in the morning, and in the evening I am drawn to sweets by night)) I don’t know why

 

[Nerdrage_Hilmateam]

After the night, if I work hard to eat, I have no appetite. Therefore, I usually drink bcaa for training, and only then a brutal apetite and sweep away everything that can be eaten))

I start from the law of thermodynamics. When a person sleeps and he weighs 100 kg, he can consume 800 calories in 8 hours of sleep. Plus you have to eat food to have energy for the workout, my workout calorie expenditure comes to 800-1000 calories. That's a lot to eat at a time. Although I remember before the ratio was 220 protein, 100 fat, 840 carbohydrates

 

[Nerdrage_Hilmateam]

I usually want meat and complex coals in the morning, and in the evening I am drawn to sweets by night)) I don’t know why

What style do you train in? Maybe you worked hard in anaerobic glycolysis mode

 

[Chewbacca]

I start from the law of thermodynamics. When a person sleeps and he weighs 100 kg, he can consume 800 calories in 8 hours of sleep. Plus you have to eat food to have energy for the workout, my workout calorie expenditure comes to 800-1000 calories. That's a lot to eat at a time. Although I remember before the ratio was 220 protein, 100 fat, 840 carbohydrates

Wow, you have a good appetite, I really envy you. I cannot consume so much, write to me at once hard. I don't eat a lot of carbohydrates so I'm used to it. I tried to lift, but it was hard for the gastrointestinal tract

 

[CoffeeZombie]

I start from the law of thermodynamics. When a person sleeps and he weighs 100 kg, he can consume 800 calories in 8 hours of sleep. Plus you have to eat food to have energy for the workout, my workout calorie expenditure comes to 800-1000 calories. That's a lot to eat at a time. Although I remember before the ratio was 220 protein, 100 fat, 840 carbohydrates

When I start to eat according to the regimen and train actively. My stomach is like an abyss. I was always small and reached 1000 carbohydrates and 600 protein per 100 kilograms of my own weight). Feel like a food destroyer)

 

[Chieftain]

What style do you train in? Maybe you worked hard in anaerobic glycolysis mode

I train in a strength style, more specifically powerlifting. I try to pay enough attention to the technique of basic movements and the correct cycling of loads

 

[Nerdrage_Hilmateam]

Wow, you have a good appetite, I really envy you. I cannot consume so much, write to me at once hard. I don't eat a lot of carbohydrates so I'm used to it. I tried to lift, but it was hard for the gastrointestinal tract

I don't eat that much food at once. I'm slowly speeding up. It's like working out. But I don't use enzymes.

 

[Nerdrage_Hilmateam]

When I start to eat according to the regimen and train actively. My stomach is like an abyss. I was always small and reached 1000 carbohydrates and 600 protein per 100 kilograms of my own weight). Feel like a food destroyer)

600 protein ??? What will the liver and kidneys say?!)

 

[Nerdrage_Hilmateam]

I train in a strength style, more specifically powerlifting. I try to pay enough attention to the technique of basic movements and the correct cycling of loads

If the work is hard, there is no point in going to the gym without energy. I even drank juice during my workouts at one time. Now I use amylopectin.

 

[CoffeeZombie]

600 protein ??? What will the liver and kidneys say?!)

I didn’t eat it for a long time, I thought better of it in time) that I’m putting the meat in the toilet)

 

[CoffeeZombie]

If the work is hard, there is no point in going to the gym without energy. I even drank juice during my workouts at one time. Now I use amylopectin.

When I work hard and get tired, if I force you to go to training. then I feel better both physically and emotionally

 

[Chieftain]

If the work is hard, there is no point in going to the gym without energy. I even drank juice during my workouts at one time. Now I use amylopectin.

I really in such cases began to skip workouts or reschedule them. And I began to feel better

 

[Nerdrage_Hilmateam]

I didn’t eat it for a long time, I thought better of it in time) that I’m putting the meat in the toilet)

The main thing is that it became clear why you need it)

 

[Nerdrage_Hilmateam]

When I work hard and get tired, if I force you to go to training. then I feel better both physically and emotionally

We have a saying: better this training than no training at all

 

[Nerdrage_Hilmateam]

I really in such cases began to skip workouts or reschedule them. And I began to feel better

I think you will be able to find a solution to this problem. no one has canceled the long-term physiological adaptation. However, it is worth remembering about energy.

 

[CoffeeZombie]

The main thing is that it became clear why you need it)

It was stupidity and now I understand that I was doing nonsense. I don’t do that anymore)

 

[CoffeeZombie]

We have a saying: better this training than no training at all

yes, that's a true saying. We also have a saying, the path begins with the first step and only the one who does nothing is not to be mistaken.

 

[CoffeeZombie]

I think you will be able to find a solution to this problem. no one has canceled the long-term physiological adaptation. However, it is worth remembering about energy.

The main thing for me is to get it right. If it is stable there, I can normalize sleep and nutrition.