Training in the morning vs. the evening?

[TrenBolognaSandwich]

Like everyone said all down to preference and adapting to circumstances, much rather evenings workouts myself but back when I had to do a workout right after waking up a high carb meal before bed did the trick. All about the calories throughout the day at the end of the day

 

[Givemeroidsorgivemedeath]

Studies say humans are stronger at certain hours of the day, don't remember when so you will have to use google, i remember it wasn't in the morning though, and may not be the same for you.
If im forced to workout first thing in the morning i drink a litre of milk with some protein powder and then take a workout shake with me, with some carbs, glutamine and whatnot.

 

[CoffeeZombie]

Studies say humans are stronger at certain hours of the day, don't remember when so you will have to use google, i remember it wasn't in the morning though, and may not be the same for you.
If im forced to workout first thing in the morning i drink a litre of milk with some protein powder and then take a workout shake with me, with some carbs, glutamine and whatnot.

I am an early bird, I like to get up early and do things early in the morning. It's easier for me to run in the morning, but to train in the evening, especially if it's heavy strength work, such as squats or deadlifts.

 

[CoffeeZombie]

Like everyone said all down to preference and adapting to circumstances, much rather evenings workouts myself but back when I had to do a workout right after waking up a high carb meal before bed did the trick. All about the calories throughout the day at the end of the day

And I don't like training on a full stomach, feeling heavy and feeling lethargic and lazy more than energy and desire. Although I agree to everyone you get used to)

 

[Btcowboy]

I prefer mid morning, around 10am. Of course not feasible for most people. If not able to lift mid morning, early afternoon works for me as well.

 

[Joe P]

I have to take a dump in the mornings.

I've learned that 2 cups of coffee will ensure that the dump is at home before I get to the gym. Very important.

I prefer evening workouts, too, but the way my life is, something always comes up and causes me to miss about half of my evening workouts. I've found that going in the early mornings enables me to make it consistantly.

 

[Chewbacca]

I prefer mid morning, around 10am. Of course not feasible for most people. If not able to lift mid morning, early afternoon works for me as well.

I am sure that this is a matter of habit and attitude. when you do it from time to time, it will be already comfortable

 

[Chewbacca]

I have to take a dump in the mornings.

I've learned that 2 cups of coffee will ensure that the dump is at home before I get to the gym. Very important.

I prefer evening workouts, too, but the way my life is, something always comes up and causes me to miss about half of my evening workouts. I've found that going in the early mornings enables me to make it consistantly.

For coffee is not only cheerfulness. But also the mood, coffee in the morning is a whole ritual

 

[RickyT]

I've always trained in the mornings. I used to do evenings but I don't feel 100%, personally.
I can give it my all in the gym when I first wake up, feel fresh and ready to go. Don't have to deal with the usual bullshit until I leave the premises lol.

 

[Chewbacca]

I've always trained in the mornings. I used to do evenings but I don't feel 100%, personally.
I can give it my all in the gym when I first wake up, feel fresh and ready to go. Don't have to deal with the usual bullshit until I leave the premises lol.

I understand you, but I have the opposite feeling. Although I like to wake up early, the effectiveness of training is greater. It’s as if I’m completing tasks at work, we’ll perform a few tricks, write, I’m as if preparing the body for an evening workout))

 

[Chieftain]

I love peanut butter as well. Used to put it in there but nowadays peanuts upset my stomach. So now I just use chocolate peanut butter flavored whey protein. Not quite as good as real peanut butter. But it gets the job done. Lol

Peanut butter is the food of the gods. I can't imagine my life without him, especially salty and with pieces

 

[Chieftain]

I've always trained in the mornings. I used to do evenings but I don't feel 100%, personally.
I can give it my all in the gym when I first wake up, feel fresh and ready to go. Don't have to deal with the usual bullshit until I leave the premises lol.

Morning is my time, I feel a surge of strength and motivation in the morning for a new achievement. But in the evening, on the contrary, after work and solving other problems, my body requires mercy and rest. And that's why workouts in the evening turn out worse.

 

[Chieftain]

I have to take a dump in the mornings.

I've learned that 2 cups of coffee will ensure that the dump is at home before I get to the gym. Very important.

I prefer evening workouts, too, but the way my life is, something always comes up and causes me to miss about half of my evening workouts. I've found that going in the early mornings enables me to make it consistantly.

Morning and coffee is what makes me live) and if it's also a great workout, these are three things worth living for)

 

[CoffeeZombie]

I look here fans of peanut butter have gathered. I am also a fan of peanut butter in all its forms, I am always ready to eat it. It is very tasty and gives a lot of energy. Pre-workout coffee and peanut butter are the best pre-workout blend)

 

[Brandaddy]

Peanut butter is the food of the gods. I can't imagine my life without him, especially salty and with pieces

Ha. I'll still eat it every once in awhile. But not like I used to before I knew it messed up my BMs. At least I can still drink milk and eat meat.

 

[Chewbacca]

Ha. I'll still eat it every once in awhile. But not like I used to before I knew it messed up my BMs. At least I can still drink milk and eat meat.

When I tasted peanut butter, or rather, before that, I had it in the refrigerator for a long time. then I tried to salt it with sea salt. And I started to eat everything in banks. But my weight began to grow rapidly. I had to limit myself to a couple of spoons a day)

 

[CoffeeZombie]

Ha. I'll still eat it every once in awhile. But not like I used to before I knew it messed up my BMs. At least I can still drink milk and eat meat.

Despite all my love for peanut butter, I cut back on its consumption. As a result, I was also able to eat more meat and other goodies without the risk of gaining fat)

 

[CoffeeZombie]

When I tasted peanut butter, or rather, before that, I had it in the refrigerator for a long time. then I tried to salt it with sea salt. And I started to eat everything in banks. But my weight began to grow rapidly. I had to limit myself to a couple of spoons a day)

When I tasted peanut butter, or rather, before that, I had it in the refrigerator for a long time. then I tried to salt it with sea salt. And I started to eat everything in banks. But my weight began to grow rapidly. I had to limit myself to a couple of spoons a day)

Peanut butter very quickly tightens you up to the ears with its taste and it's hard to refuse it)

 

[Chewbacca]

I can only restrain myself in one case, not buy it and go around the shelves in the store with peanut butter.

 

[Nerdrage_Hilmateam]

I noticed that when you eat at least three meals, the workout is very good. it is not very profitable to work out in the morning to restore energy after the night. especially when you work hard, you need maximum energy