Today felt good.

[Nuteboy]

Today was a really REALLY good workout today. This is the first time I worked out with no pain in my joints and everything is up. Now I'm no Ronnie Coleman or Chris Or Kevin but toay was a good workout for me.

I inclined benched 335lbs for five reps "good form." After that I used 140lbs db ( flat db presses) for six reps. After that was incline flyers using 85 db's for eight to 10 reps.

I finished with triceps and biceps. Today was a GOOD DAY.

 

[joe shmoe]

i'm glad that workout made you feel good. because your workout made me feel bad .

have a nice day

 

[Grizzly]

I know you said in that one thread that you typically just run test by itself. That might be the cause of your joint troubles. If you run some EQ with it, you shouldn't experience as much tendon pain. Just a thought.

 

[Nuteboy]

Cont...

Grizzly, you're actually correct. Never thought much about it but running ( for the first time) Test with Deca has helped.

This is the first time I can workout and my elbows and knees feel great. It's like I have "new" joints. Yeah in the past I normally run Test by itself so I'm guessing running it with Deca has been a big help to my joints.

I just don't want to get over zealous and train too heavy that I injury myself.