Disturbed93
New Member
For gaining strength and mass. Was thinking of trying for like 4 weeks
MESO-Rx
Anabolic Steroids
Thoughts on 5x5
- Thread starter Disturbed93
- Start date
Human_backhoe
New Member
How long have you been lifting? I can't see how you're going to get a lot out of 4 weeks
.
What are your goals? Where are you at now?
I used 5x5 to maintain size and add strength for 16 weeks pre fight........
Need more details
.What are your goals? Where are you at now?
I used 5x5 to maintain size and add strength for 16 weeks pre fight........
Need more details
Gbro
New Member
Try that program for 4 months, along with proper nutrition.
Disturbed93
New Member
I heard something about switching up the reps and sets. I was at 200 lbs 6’2” lean. But that was with sarms. I lost some muscle going off and gained some fat during quarantine.
John Meadows does a great video on it.
I'll try to find it.
I used to love 5x5 for a general strength and growth program
It really depends on your end goal
since switching to powerliftinf i dont use it much
When I was bodybuilding I was higher reps.
It has its place and I really love it, but once again, will depend in stats and training experience.
Maybe if you list some longer term goals a little more thoroughly than "Strength and size" ... which is what we all obviously want lol...
Than maybe some of the guys who make me look like a fucking amateur can chime in and help!
Good luck brother
I'll try to find it.
I used to love 5x5 for a general strength and growth program
It really depends on your end goal
since switching to powerliftinf i dont use it much
When I was bodybuilding I was higher reps.
It has its place and I really love it, but once again, will depend in stats and training experience.
Maybe if you list some longer term goals a little more thoroughly than "Strength and size" ... which is what we all obviously want lol...
Than maybe some of the guys who make me look like a fucking amateur can chime in and help!
Good luck brother
