This back exercise will light you the fuck up!!!

[Logan44551]

Oh, ok. Thanks for sharing.

I love lamp

 

[Mayne]

I kinda felt that way the 1st time I did a trap bar row

 

[JoeBlob12]

So occasionally I find new shit, and it's exciting because I've been doing this forever and I rarely find new shit.

Ok, inverted rows with a dip bar grip! So in some gyms, there is an adjustable dip station that you can get lower to the ground. Typically I've always done inverted bodyweight rows with a regular bar, either close grip or wide, usually alternating grip on each set. Ok, so the beauty of the dip bar is that you can either do them facing away or facing towards it, so if you are facing towards it your palms are slightly inward resembling more close to an underhand grip sort of. Facing the other way I feel it more across the rhomboids/scapula region. It's good stuff, it'll light your back up!!

Ever used a TRX band? You may like that even more

 

[Demondosage]

Ever used a TRX band? You may like that even more

Nah, I actually never tried them

 

[Jet Labs]

You might change your mind when you get older and your shoulders are stiff and crackly.

WORD!