Maxlass
New Member
Just wondering when and how much taurine you're supposed to take? Had bad back pumps last cycle and trying to prevent/alleviate them during current cycle. Currently taking 3g pre-workout and 3g before bed.
MESO-Rx
Anabolic Steroids
Taurine Dosage
- Thread starter Maxlass
- Start date
Taurine won't do much for pumps. It helps with clen bc clen flushes the taurine from your body but otherwise it's not that effective for back pumps.
Back pumps are usually due to tight glutes and hamstrings. Try getting a foam roller and lacrosse ball under those areas and really work the muscles with them.
Back pumps are usually due to tight glutes and hamstrings. Try getting a foam roller and lacrosse ball under those areas and really work the muscles with them.
Maxlass
New Member
Ok but I only seem to Get them on cycle and they start about 3-4weeks in. Don't have any issue while off cycle. I've read that it's supposed to help but that could be misinformation. I can't take clen as work drug testing apparently picks it up.
Try a simple test:
When you get back pumps next time at the gym take a lacrosse ball and out it on the floor. Lay down on top of it on your side so the the upper outer quadrant of the glute is over the ball. Work it in circular and back and forth motions all over the area. It'll hurt like a sumbitch but it's effective. Another option is to have a friend or SO use a mobility star on your low back/spinal erectors and glute area. If either of those work in providing relief it's the tightness causing it not the gear.
Izk
Member
Abs too! Weak abs can cause back pain from over worked spinae erector muscles.
