Slowww
Member
If you only measure protein you’re not doing enough. Maybe consider a full diet protocol before steroids.yes its me, im at 160 5'8. I eat 140-165g of protein daily staying in a calorie deficit since im trying to cut a little right now while not loosing muscle. I work out monday-friday chest tri, pull, legs, chest shoulders, pull
Also not to beat a dead horse but you have a long time you can still progress naturally and make good progress in the sport, as well as finish developing your endocrine system. It may be wiser to wait and make the decision to commit to body building as an adult and keep the options of having a family etc open…
You can really lose a lot for this sport if you don’t exercise real caution.
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