some one lay it out for me: need to add bulk

[ApeShitFuckJacked]

I'll cut to 3min on compound and 1.5 on isolation.

 

[ApeShitFuckJacked]

I'm trying to put on some size more quickly this cycle so that's why interested in this.

If you want to get strong as fuck though 4min and failure has worked for many people including myself. Powerlifters almost never take less rest than that

 

[raysugar1234]

I'll cut to 3min on compound and 1.5 on isolation.

I do between 2 and 2 1/2 min on compounds. If I'm going for a heavy set or Pr, I sometimes do more but not by much. I do between 1 and 1 1/2 on isolation. So we are in the same ball park..