Solid intermediate program / How to "adjust for PED"

[Millard]

There’s definitely a lot of the type of info for the bodybuilding side. X drugs + y training = bulk, recomp, contest prep etc. For powerlifting it seems so individual. Some guys are running 3 g of test and others are doing 500 test and abombs. Others it’s tren and EQ. Powerlifters by and large seem to really shy away from the actual drugs they’re on when asked. They’ll admit to use but compounds and amounts are another thing

You're right - there is much more info from bodybuilding/physique competitors. This is often applied to performance-driven sports probably for no other reason than it's more openly discussed.

I would suspect the more sport-specific training would more ideally inform cycle development in other sports. I just don't see it discussed much. A lot of reasons for the secrecy e.g. a greater desire for legitimacy in recognition of stats, times, etc and no doubt drug-testing influences it as well.

 

[TrouDuQ]

Amazing stuff as always, I have read some insta posts about Browner's training. He said he is doing some kind upper body, lower body and 2 sbd sessions per week.The few videos about his training are not that representative of what he s really doin. Like Yury Belkin as well, he is like doing 2 or 3 reps per set @not even 70% of his max so go figure lol. Last thing, what impresses me the most is John freakkkking Haack!!! This dude does almost no hypertrophy blocks or rarely ( according to what he posts). He competes in IPF as well xD so he is using no drugs for sure

 

[Worf]

Amazing stuff as always, I have read some insta posts about Browner's training. He said he is doing some kind upper body, lower body and 2 sbd sessions per week.The few videos about his training are not that representative of what he s really doin. Like Yury Belkin as well, he is like doing 2 or 3 reps per set @not even 70% of his max so go figure lol. Last thing, what impresses me the most is John freakkkking Haack!!! This dude does almost no hypertrophy blocks or rarely ( according to what he posts). He competes in IPF as well xD so he is using no drugs for sure

Haack moves to USPA non tested now and is up a weight class