Should you eat more on leg days and less on rest days for lean bulk?

[martinkrpan]

I am doing push/pull/legs split and trying to bulk up lean, and since leg workout is more exousting should I eat more on leg days and less on the rest days?
For example I eat around 3500kcal, should I add 300kcal on leg days and cut 500kcal on rest days?

 

[Evom1]

What are your stats if you're bulking on only 3500 calories?

 

[martinkrpan]

187 cm tall, weight 85 kg and around 13% BF, finished my first cycle (anavar only) 3 months ago weighting 80kg and around 10% BF. since then I gained some fat back. Now I am preparing to do second cycle. I train 4-5 days a week in gym and 3 days a week I do bjj. When I do bjj I eat around 4000kcal

 

[martinkrpan]

What are your stats if you're bulking on only 3500

.......my weight didn't change for a while now, so I think this is my maintenance.

 

[Evom1]

.......my weight didn't change for a while now, so I think this is my maintenance.

So have that as your baseline and do +300-500 on training days, monitor for a week or two, adjust accordingly

 

[martinkrpan]

So have that as your baseline and do +300-500 on training days, monitor for a week or two, adjust accordingly

So on normal training days i should eat 3800-4000 , when I do bjj too is should eat 4300-500? And how much should I riese my caloric intake when Ill start cycle? My macros are carbs: 370g fat:100g protein:265g is this good ratio or should I change somethin? On the non-training days I lower the carbs and add more fat.

 

[Evom1]

Sure, start there and see how your body responds. Don't change it just because you started a cycle, only change it based off your bodies response. Take pics and weight fasted on the same day each week and monitor changes, adjust accordingly. Leave protein alone and for the most part adjust carbs

 

[martinkrpan]

Sure, start there and see how your body responds. Don't change it just because you started a cycle, only change it based off your bodies response. Take pics and weight fasted on the same day each week and monitor changes, adjust accordingly. Leave protein alone and for the most part adjust carbs

Thank you for your help!