Honey, Agave Syrup, Nutella and Peanut Butter
2 tablespoons honey2 tablespoons agave syrup1 teaspoon Nutella1 teaspoon peanut butter1.5 tablespoons water
Place all ingredients in a bowl and mix well with fork or small whisk. For a coffee flavor, substitute water with your favorite morning brew. For added sodium, add a pinch of sea salt.
Nutrition: 315 calories. 71g carbs (70g sugar), 4.5g fat, 1.5g protein, 25mg sodium.
coffee flavour
Ingredients:
3 pitted dates, approx. 30 g.70 g (3 ½ tbsp) of honey, molasses, maple syrup or agave syrup.1 espresso. About 25-30 g of coffee.1 pinch of salt.1 tsp of instant coffee. This is optional, although you can also dissolve instant coffee in 25-30 g of water instead of using a cup of espresso.
Preparation:
Soak the dates, and once they’re soft, rinse well and add all the ingredients to a container. Blend the mixture. If the consistency is too thick add some water, and if it is too liquid add more dates.
Nutrition information:
307 calories, 80 g of carbs, 1 g of protein and 0 fats.
Banana molasses flavour, squeezy pouch
Banana Molasses
⅓ cup cooked Calrose or sushi rice
½ ripe banana
1 Tbsp blackstrap molasses (substitute maple or date syrup)
1 tsp nut butter
1 Tbsp unsweetened orange juice
A pinch of fine sea salt
Makes 1 (3.4-oz) squeeze pouch. About 225 calories, 47g carbs, 3.5g fat, 2.9g protein
Directions: Blend squeeze ingredients together in a high-speed blender. Pour contents into a reusable baby food pouch
Same but banana and strawberries
Strawberry Banana Squeeze
⅓ cup cooked Calrose or sushi rice
½ ripe banana
5 strawberries hulled
1 Tbsp pure maple syrup
1 tsp fresh lemon juice
2-3 Tbsp water
A pinch of fine sea salt
Makes 1 (3.4-oz) squeeze pouch. About 200 calories, 49g carbs, 2.6g protein, 0.6g fat
Directions: Blend squeeze ingredients together in a high-speed blender. Pour contents into a reusable baby food pouch.
BERRY
Ingredients:
60 g (⅓ cup) of berries, either frozen or fresh. You can use a mix of different berries or just one type.4 pitted dates, approx. 40 g.10 g (1 ½ tsp) of honey10 g (2 tsp) of lemon or lime juice1 pinch of salt
Preparation:
This recipe is easier than the previous one. Soak the dates and once they’re soft, rinse them and add them to a high container together with the rest of the ingredients. Mix well with a blender or food processor. This gel’s consistency is more liquid than the previous one. If you’d like it to be a bit thicker add more dates.
Nutrition information:
184 calories, 40 g of carbs, 1 g of protein and 0 fats.
