I need some ideas for homemade shakes. Currently using non fat yogurt plain, vanilla strawberry. One banana strawberries. Or vanilla or plain non fat yogurt banana and peanut butter. All with 2% milk.
MESO-Rx
Anabolic Steroids
Shakes
- Thread starter franchise24
- Start date
16oz milk
1 cup oatmeal
1 cup of spinach and/or kale
2 scoops vanilla protein powder
1/2 cup plain Greek yogurt
1/2 to 1 cup of berries of your choice
1 cup oatmeal
1 cup of spinach and/or kale
2 scoops vanilla protein powder
1/2 cup plain Greek yogurt
1/2 to 1 cup of berries of your choice
My usual sake after a workout is: 3-4 whole eggs, banana, 1/2-1 cup oats, large scoop of peanut butter, milk, ice, and about 40g of whey protein.
Thanks fellas for all the ideas.
Do you taste the eggs? That's a protein packed shake.
I used to use egg whites. Can't even tell they're in there really. I just stopped because of cost.
Thanks @Perrin Aybara
Egg whites, a touch of skim milk and stir. 30 seconds total and only one dirty glass. Yes, I'm lazy like that. 
[emoji23]"lazy like that"!Egg whites, a touch of skim milk and stir. 30 seconds total and only one dirty glass. Yes, I'm lazy like that.
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HIGHRISK
Member
Pretty much the same for me. And sometimes I grab the bottle of chocolate fair life milk and a protein bar and drink about half of it.
Mainly when I'm lazy lol
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Sk8man101
Member
Here's my shake. I love it.
1/2 cup raw egg whites
1 1/2 cups fairlife milk
1 whole banana
1 scoop vanilla serious mass protein
And 2 table spoons Hershey's strawberry syrup.
Tastes bomb.
1000-1200 calories and less than 1% fat depending on the type of fairlife you use.
Also i have substituted the vanilla for chocolate flavor powder and the strawberry for 2 spoons of peanut butter.
1/2 cup raw egg whites
1 1/2 cups fairlife milk
1 whole banana
1 scoop vanilla serious mass protein
And 2 table spoons Hershey's strawberry syrup.
Tastes bomb.
1000-1200 calories and less than 1% fat depending on the type of fairlife you use.
Also i have substituted the vanilla for chocolate flavor powder and the strawberry for 2 spoons of peanut butter.
I like the this. Need to get some fairlife.
Brandaddy
Member
My favorites are,
1 banana
140 grams of blueberries
1 scoop of chocolate protein
219 grams of vanilla greek yogurt
64 grams of peanut butter
480 ml skim milk
The other is,
1 banana
2 cups of berry medley
1 cup of Greek yogurt
480 ml skim milk
Both have plenty of carbs and a decent amount of protein
1 banana
140 grams of blueberries
1 scoop of chocolate protein
219 grams of vanilla greek yogurt
64 grams of peanut butter
480 ml skim milk
The other is,
1 banana
2 cups of berry medley
1 cup of Greek yogurt
480 ml skim milk
Both have plenty of carbs and a decent amount of protein
HIGHRISK
Member
Fair life is good to have on hand imo. Always have at least 2 in the fridge.
Sk8man101
Member
For some reason I couldn't get the yogurt to taste good in mine. Tried vanilla, plain, Greek. Maybe it's just me.
Sk8man101
Member
Or 8..
Yeah man shakes and cereal is what it tastes best in. To me it's actually a little sweeter. Kinda taste funny by itself, but in shakes it's so bomb.
How much yogurt are you using?
Sk8man101
Member
I can't remember, maybe like a half cup or something?
But I don't use it cause I like the shake I make now. And nutrient wise it's like stacked with protein and carbs.
Yeah you have a hefty dose of protein in your shakes for sure. One scoop of serious is about 30g of protein.
Sk8man101
Member
I can't post up the nutrients if you want it's on my fitness pal.
Sk8man101
Member
This is with the fat free fairlife it comes out to 1100 calories.
With the whole milk fair life it bumps up closer to 1300.
I like it cause if I drink 2 a day I can basically just eat whatever I want and I'll hit my calories for the day.
