Running check in thread

[PaintDrinker]

25 pound weight pack jog. Slow runs make you faster. Anyone else do this?

I’d love to see some other runners drop their times or step counts, we can give advice and tips here!

Here’s my morning fasted cardio:

 

[demon]

25 pound weight pack jog. Slow runs make you faster. Anyone else do this?

I’d love to see some other runners drop their times or step counts, we can give advice and tips here!

Here’s my morning fasted cardio:

View attachment 277711

Great idea for a thread, I will add mine in on my next run.

 

[PaintDrinker]

Great idea for a thread, I will add mine in on my next run.

Sounds good brother

 

[laclark89]

Personality, I would drop the pack. Ur knees and back will thank u later. I dont jog much any more I usto do like 3 miles a 5k in under 27min. I know I've ran atleast 4 miles non stop never 5

 

[PaintDrinker]

Personality, I would drop the pack. Ur knees and back will thank u later. I dont jog much any more I usto do like 3 miles a 5k in under 27min. I know I've ran atleast 4 miles non stop never 5

I like a good ruck or once in a while. It will humble you, and it makes it a lot harder. At my weight with no pack I like to run 9-10 minute miles. I’m 220.

you aren’t wrong about the knees I will admit.

 

[Marineman]

I used to ruck around with a 50 pound weight vest but it's been a couple years. This might motivate me to start doing something similar again once winter ends and my ass starts running daily.

 

[PaintDrinker]

I used to ruck around with a 50 pound weight vest but it's been a couple years. This might motivate me to start doing something similar again once winter ends and my ass starts running daily.

Get after it bro

 

[PaintDrinker]

Yesterday’s step count

 

[demons]

Fasted run. Pinned 800mg of carnatine and took 2.5 mg of yohimbine.

 

[demon]

Yesterday’s step count View attachment 277758

geez brah, your killing it!

 

[PaintDrinker]

Fasted run. Pinned 800mg of carnatine and took 2.5 mg of yohimbine.

Lets go!!! Killin it

 

[demon]

 

[swiftque]

It’s been a while but I use to be moderately fast at ok distances. My 3 mile time (about .1 miles shy of a 5k) was 16:00–16:20 when I was in my best running shape when I was in the military. I am about 5’9”-5’10” and I weighed 165-170 running that.

I’ve got another 40 pounds on me now and I’m slow as hell. I guess I don’t really train to run well anymore either.

What are you doing out there running for 9 miles? Lol man you’re nuts.

 

[PaintDrinker]

It’s been a while but I use to be moderately fast at ok distances. My 3 mile time (about .1 miles shy of a 5k) was 16:00–16:20 when I was in my best running shape when I was in the military. I am about 5’9”-5’10” and I weighed 165-170 running that.

I’ve got another 40 pounds on me now and I’m slow as hell. I guess I don’t really train to run well anymore either.

What are you doing out there running for 9 miles? Lol man you’re nuts.

If you’re referring to the total step count I posted that’s actually just all my steps for the entire day. Right now I’m using doing 5-6 miles and those steps get added towards my days total. Big fan of slow runs, lower triglycerides and ldl. Works like a charm

 

[PaintDrinker]

Never again will I take 40mg anavar 20 cialis pre run. The pumps were so excruciating my legs went completely numb. But it’s arm day today so the gains literally can’t stop…

 

[demon]

Never again will I take 40mg anavar 20 cialis pre run. The pumps were so excruciating my legs went completely numb. But it’s arm day today so the gains literally can’t stop…

View attachment 277920

lol i took just 5mg Cialis today before my run and leg/ankle/shins were cramping bad!

 

[PaintDrinker]

lol i took just 5mg Cialis today before my run and leg/ankle/shins were cramping bad!

The 20 for me was way over kill. Literally guessing when my foot should land couldn’t feel shit

 

[demon]

Nice here, whopping 50 degrees, spent a lot of time outside walking/running. End of the day step totals. I'm stationary the rest of the day. lol

 

[PaintDrinker]

Nice here, whopping 50 degrees, spent a lot of time outside walking/running. End of the day step totals. I'm stationary the rest of the day. lol


View attachment 277928

You are killing it bro!! Nice work, I have to catch up

I’d love to consistently hit 20k a day. I’m sure you have a very healthy heart.

 

[demon]

You are killing it bro!! Nice work, I have to catch up

I’d love to consistently hit 20k a day. I’m sure you have a very healthy heart.

I would as well. I aim for 10k typically. what's your highest step count for a day/mileage?