That's a lot of stimulants. Shit I'd die taking that. Caffeine for me is just bad. Small dose kills my appetite. Moderate to larger doses kills my appetite, makes me feel like complete shit.
MESO-Rx
Anabolic Steroids
Rodgerthat training log.
- Thread starter RodgerThat
- Start date
This.
I'm trying to kill a raging caffeine addiction that's been over two years long.. At least 300-500mg/day,every day ...i want my system clean before I run my next cycle.
Stimulants have been the only thing keeping me going, running my business 14-16 hours a day, renovating my house, raising 5 kids, lucky to get 5 hours of sleep daily... .just been burnt out.
But i know it's f'ing my system and organs up running so much caffeine.
And I know I always feel better and more energized geared up so, my motivation to cut it out is there...
You could keep the Ephedrine in and then add the other stuff back in x amount of weeks out. It's been shown to actually work better over time so once you add the other items back it might be an even better jumpstart.
RodgerThat
New Member
Was unaware I've always done two weeks top of ephedrine as I'm worried about heart issues being on it. Is this negligible at 24mg ed?
I think you're more susceptible to cardiac issues when it's used in conjunction with caffeine. I'm sure 24mg is okay unless you have a pre-existing condition.
Check this overview out:
Ephedrine - Scientific Review on Usage, Dosage, Side Effects | Examine.com
Has lots of studies to go along with the information.
RodgerThat
New Member
I don't have any conditions nor does my family have any history, good that way. I do notice the hunger suppression to last longer around day 10. I'll give it a read thanks for the tip man!
RodgerThat
New Member
Sheiko
Week 5 day 4 final session of the prep block then onto a 5 week comp block
Deadlift to knees
260x3
315x3
365x3
390 4x3
Close grip bench (hey look another variation and to think there was a brief moment I didn't trust Sheiko)
160x4
190x4
225 4x4
Block pulls from knee
285x3
340x3
390x3
440 4x3
Dips
5x15
Tricep overhead extension
5x6
Stretch
Get two beautiful days off to enjoy the Canadian outdoors this weekend then hitting it hard on Monday again.
Weight this morning was 186 but not worried as I had a lot of spits and popcorn yesterday so I believe the sodium is making me hold more water for that lb difference. Adding 10g of protein everyday for the next 17-21 days then subtracting 10g protein every day after and replacing with carbs to get my mwtabolsim sky high out of the reverse cut
Week 5 day 4 final session of the prep block then onto a 5 week comp block
Deadlift to knees
260x3
315x3
365x3
390 4x3
Close grip bench (hey look another variation and to think there was a brief moment I didn't trust Sheiko)
160x4
190x4
225 4x4
Block pulls from knee
285x3
340x3
390x3
440 4x3
Dips
5x15
Tricep overhead extension
5x6
Stretch
Get two beautiful days off to enjoy the Canadian outdoors this weekend then hitting it hard on Monday again.
Weight this morning was 186 but not worried as I had a lot of spits and popcorn yesterday so I believe the sodium is making me hold more water for that lb difference. Adding 10g of protein everyday for the next 17-21 days then subtracting 10g protein every day after and replacing with carbs to get my mwtabolsim sky high out of the reverse cut
Is that a typo or am I high? Spits and popcorn?
This log makes me want to make a go of Sheiko again, then I remember my poor elbow
RodgerThat
New Member
Ya spits and popcorn... extra buttery white cheddar popcorn and BBQ flavoured spits 
something low calorie to nibble on.
Just get the elbows healthy first then do graston therapy on our brachial tendon and roll out your forearm extenders regularly and you should be fine
something low calorie to nibble on.Just get the elbows healthy first then do graston therapy on our brachial tendon and roll out your forearm extenders regularly and you should be fine
Is that a typo or am I high? Spits and popcorn?
This log makes me want to make a go of Sheiko again, then I remember my poor elbow
RodgerThat
New Member
Sheiko
5 week Comp cycle
Week 1 day 1
Bench
175x5
210x4
240x3
270 3x2 all pause reps
Squat
225x5
265x4
315x3
355 3x3
Bench
160x5
190x4
225x3
255 4x3
Chest accessory
3x8
Hyperextensions
4x8
Stretch
Bench press will always be a 1 second pause unless otherwise specified (more then a comp pause so I easily follow comp commands). Also forgot my belt today so that's a PR for beltless squat volume/intensity. My girl spent about 90 mins yesterday working on my lats and chest massaging/stick roller/tempering and her best attempt at graston therapy with a butter knife and coconut oil (make sure they know they aren't cutting but using it perpendicular to the direction they press I swear she's smart just sometimes things escape her) I had more mobility enough to bring my hands one full fingerwidth in for squats and that made a huge difference for back tightness.
5 week Comp cycle
Week 1 day 1
Bench
175x5
210x4
240x3
270 3x2 all pause reps
Squat
225x5
265x4
315x3
355 3x3
Bench
160x5
190x4
225x3
255 4x3
Chest accessory
3x8
Hyperextensions
4x8
Stretch
Bench press will always be a 1 second pause unless otherwise specified (more then a comp pause so I easily follow comp commands). Also forgot my belt today so that's a PR for beltless squat volume/intensity. My girl spent about 90 mins yesterday working on my lats and chest massaging/stick roller/tempering and her best attempt at graston therapy with a butter knife and coconut oil (make sure they know they aren't cutting but using it perpendicular to the direction they press
I swear she's smart just sometimes things escape her) I had more mobility enough to bring my hands one full fingerwidth in for squats and that made a huge difference for back tightness.
insaiyan93
New Member
My girl spent about 90 mins yesterday working on my lats and chest massaging/stick roller/tempering and her best attempt at graston therapy with a butter knife and coconut oil (make sure they know they aren't cutting but using it perpendicular to the direction they press
Very nice, i tried to have my girl take the lacrosse ball to my back while she was here, but even with her standing over me putting her all into it the poor little woman just wasn't strong/heavy enough to really dig into me like i needed haha. It was actually kind of precious.
RodgerThat
New Member
Ya we tried her walking on my back but she's like 120lb tops so didn't do much lol, although using a stick roller and using the end to pin point the knots and knead them that way was highly effective I think (judging by how much that fucking hurt and how much she was enjoying it lol)
insaiyan93
New Member
Mine kept worrying she was going to hurt me, had to tell her a thousand times that there is literally nothing she could do that i haven't already done to myself, gotta love her for trying though. A for effort haha
RodgerThat
New Member
Sheiko
Week 1 day 2
Deficit deadlift
260x3
315x3
365 2x2
Bench
160x5
190x4
225x3
255 4x3
Block pulls below knee
315x3
365x3
415 2x2
470 3x1
Lat pull down
4x8
Abs
4x16 supersets between
Body roll outs 8
Scorpions 8
Decline sit up 16
Repeat 4x
Stretch
Sitting at 184.6lb after a good morning poop today
Week 1 day 2
Deficit deadlift
260x3
315x3
365 2x2
Bench
160x5
190x4
225x3
255 4x3
Block pulls below knee
315x3
365x3
415 2x2
470 3x1
Lat pull down
4x8
Abs
4x16 supersets between
Body roll outs 8
Scorpions 8
Decline sit up 16
Repeat 4x
Stretch
Sitting at 184.6lb after a good morning poop today
RodgerThat
New Member
So I'm sick as a fucking dog lost 2lb since
Monday but weighing in exactly on competition weight 182.8lb this morning. Still slayed the workout like the bar was empty the entire time cause I got a fire burning for my competition nothing's stopping this freight train.
Sheiko
Week 1 day 3
Squats
225x3
265x3
315x3
355 2x2
380 3x1 paused
Bench press
160x3
190x3
225x3
255 2x2
270 3x2
255 2x2
All paused too.
Chest accessory
4x6
Tricep overhead extensions
95 4x8
Goodmorning seated
135 4x5
Stretch.
Couldn't believe I still had all my strength cause I look and feel like death and I'm lighter. Although from all the coughing my abs look awesome right now lol
Monday but weighing in exactly on competition weight 182.8lb this morning. Still slayed the workout like the bar was empty the entire time cause I got a fire burning for my competition nothing's stopping this freight train.
Sheiko
Week 1 day 3
Squats
225x3
265x3
315x3
355 2x2
380 3x1 paused
Bench press
160x3
190x3
225x3
255 2x2
270 3x2
255 2x2
All paused too.
Chest accessory
4x6
Tricep overhead extensions
95 4x8
Goodmorning seated
135 4x5
Stretch.
Couldn't believe I still had all my strength cause I look and feel like death and I'm lighter. Although from all the coughing my abs look awesome right now lol
Johnny442
New Member
Hope you get well soon , being sick sucks!
RodgerThat
New Member
Sheiko
Week 1 day 4
Incline dumbbell shoulder press
75lb 5x4
Block pulls from 2" below knee
285x3
340x3
390x3
440 3x3
Upright row
50lb 5x6
Lat pull down
160lb 5x6
Reverse hypers
5x8
Ab work (wasn't apart of the program but my pre workout hadnt even worn off by the time I was done this one it was so quick didn't need any longer the 30 second break for anything)
Stretch.
Had to use straps for deadlifts because I dislocated my thumb top knuckle yesterday, all good just gotta give it some time to heal before I destroy it with hook grip in the competition.
Also side note I'm starting to feel slightly less sick and my body weight is now 184 after a massive refeed yesterday to try and give my body the calories to feel better.
Got a wedding to go to tomorrow then beach on Sunday so probably won't hit another workout till Monday.
Week 1 day 4
Incline dumbbell shoulder press
75lb 5x4
Block pulls from 2" below knee
285x3
340x3
390x3
440 3x3
Upright row
50lb 5x6
Lat pull down
160lb 5x6
Reverse hypers
5x8
Ab work (wasn't apart of the program but my pre workout hadnt even worn off by the time I was done this one it was so quick didn't need any longer the 30 second break for anything)
Stretch.
Had to use straps for deadlifts because I dislocated my thumb top knuckle yesterday, all good just gotta give it some time to heal before I destroy it with hook grip in the competition.
Also side note I'm starting to feel slightly less sick and my body weight is now 184 after a massive refeed yesterday to try and give my body the calories to feel better.
Got a wedding to go to tomorrow then beach on Sunday so probably won't hit another workout till Monday.
Don't do it! You'll take a date or meet a girl, she'll get ideas, and BOOM! soon you're happily married, having kids, and growing old together, living a life of happiness and joy with not only the woman you love, but your best friend. She'll love you unconditionally, take care of you when your sick, support your goals, and be there to help you mourn your failures and celebrate your successes. But for all of this, she'll expect you to listen to her tell you about her day. In short, it's hell on Earth.
Last edited:
RodgerThat
New Member
Woo I'm glad you gave me that advise man I'll duck and run instead you're right!
RodgerThat
New Member
Going to do two workouts today and rock climbing so workout 1 consist of
Sheiko
Comp cycle Week 2 day 1
Squat
225x3
265x3
315x3
335 3x2
Bench
160x3
190x3
225x3
240 3x2
Chest accessory
4x6
Hyperextensions
3x8
1hour stretch
Rock climbing for 2 hours
Will update the evening workout later tonight once it's complete. Glad the volume is low on this workout so I can do so much today.
May or may not have lost my job cause I wasn't willing to deal with bullshit and miss my workouts and told some higher ups to fuck off then didn't show up for my flight to go out of town today that they paid for, So we shall see how that goes. If I did however I have enough in the bank to last me until I start my summer gig in a month if I'm smart and I'll have tons of time to workout and recover. Although i won't be able to eat how I currently am (spending about 40 bucks on food a day enjoying the finer foods to make it more enjoyable being in a calorie deficit I.e. Tuna steaks and organic sweet patatos will now become chicken and reg sweet patatos cause that's like 12 dollars per home cooked meal lol
Sheiko
Comp cycle Week 2 day 1
Squat
225x3
265x3
315x3
335 3x2
Bench
160x3
190x3
225x3
240 3x2
Chest accessory
4x6
Hyperextensions
3x8
1hour stretch
Rock climbing for 2 hours
Will update the evening workout later tonight once it's complete. Glad the volume is low on this workout so I can do so much today.
May or may not have lost my job cause I wasn't willing to deal with bullshit and miss my workouts and told some higher ups to fuck off then didn't show up for my flight to go out of town today that they paid for, So we shall see how that goes. If I did however I have enough in the bank to last me until I start my summer gig in a month if I'm smart and I'll have tons of time to workout and recover. Although i won't be able to eat how I currently am (spending about 40 bucks on food a day enjoying the finer foods to make it more enjoyable being in a calorie deficit I.e. Tuna steaks and organic sweet patatos will now become chicken and reg sweet patatos cause that's like 12 dollars per home cooked meal lol
