Rice?

[j2em]

Ok im all about the 5 meals a day plan. 1/2 cup of oatmeal in the morning, then 4 more meals of chicken, veggies, and rice. Im having a hard time determining what is a good amount of rice for me to eat per meal. I was thinking maybe 1 cup?? but im guessing. I am 6'3 215 right now. I am presently bulking, but plan on dieting down. Any hints would help!

 

[stevemac]

yea, a cup of rice is good with your meal plan.

 

[lylemcd]

Ok im all about the 5 meals a day plan. 1/2 cup of oatmeal in the morning, then 4 more meals of chicken, veggies, and rice. Im having a hard time determining what is a good amount of rice for me to eat per meal. I was thinking maybe 1 cup?? but im guessing. I am 6'3 215 right now. I am presently bulking, but plan on dieting down. Any hints would help!

Where are your essential fatty acids, young man?
Or your fat in general.

Lyle

 

[Bob Smith]

Where are your essential fatty acids, young man?
Or your fat in general.

Lyle

Or your calories. That sounds more like a diet menu than anything used for bulking.

 

[crewboss]

sounds good as long as you're cutting. that diet won't get you very far if you're trying to put on weight..

 

[j2em]

What are some good fatty acids that i could include into my diet?

 

[thick]

i like flax oil. there are several posts about the different EFA's that people recommend. edit: i don't know if lyle recommends this but health stores have multiple efa pills in their vitamin section. just another thought

 

[karlHungus]

try brown rice too, better for you