Recomp diet.. stubborn body fat

[alexxgee]

Hey guys, so I’ve been playing with a few diets lately... keto, low carb, carb cycling and I still can get rid of the stubborn body fat hiding my lower abs . Anyone have any recommendations? I workout 6 days a week and do cardio sessions about every other day (20 min on stair master) eat roughly about 200 G protein 150 G carbs and about 30-50 G of fat
I just want to get the abs sculpted before summer.
Im 22
5’9
170
Roughly 15-17% bf

 

[SuperSwede]

Yohimbine hcl can be a good supplement for stubborn fat. 10-20 mg on fasted cardio.

 

[Ironlyfe80]

Increase your work volume. Do some hiit; sprints, weighted carries, sled push/pull, rower, etc..

 

[alexxgee]

Yohimbine hcl can be a good supplement for stubborn fat. 10-20 mg on fasted cardio.

20 mg huh? Never went past 10 before I’ll try it out

 

[alexxgee]

As far as diet what caloric range should I stay in ?