REAL Fit Kebab

[FR0Z3N_B0MB3RRR]

Since @ChiCubbie86 said the previous one was a meat soup pastry, i felt the need to improve my already sensational cooking skills...

Here is mofos... a fuckin great fit slim shady kebab , if youre into it


Carbs: 44g carbs from 90g Phyllo Dough (2 sheets)

Protein: Here 190g Cooked Chicken Breast + 100g Ham + 30g Raw Cured Sausage

Fat: 1 tbspn Olive oil ... phyllo dough is 0 fat

Sauce: salted fat free yogurt sauce (The 1 tbspn olive oil has been mixed to it with smoked salt)

Zero Kcal Curry Sauce + 1 Tbspn Tandoori Masala spice + some chopped onion + some mushrooms


100 C x 6 min or more

I putted some yogurt & curry sauce over the meat before wrapping it.. then In the end i added other sauce


The cooked chicken was in my fridge... I chopped it into little thin pieces and then mixed with some chopped onion and the tandoori masala.. i then added some sauces and wrapped up

With tomatoes, carrots etc jt will be even better
Just try jt

 

[ChiCubbie86]

There we go!!! No need for a spoon on this one so automatically gained some points haha...I love masala, curry, turmeric etc etc (a good friend of mine since the second grade was pakistani and was always there for dinner lol)....yogurt is fire...period. Proteins look good but I wonder if the ham harmonizes with soul of this dish LOL...I feel like maybe some lamb or another protein may be better friends with your chicken...overall I’d give it a 7.8 out of 10...on that note I’ll go eat haha thanks bro

 

[FR0Z3N_B0MB3RRR]

Yeah lamb is top with chicken but i had just ham and wasnt bad

 

[ChiCubbie86]

No lie there lamb is the FIRE

 

[ChiCubbie86]

I have a friend who’s Syrian I grew up with and his whole family all the men in his family are beasts....genetically just monsters Their wrists are double the size of mine and always wonder why the fuck they are so big and strong. My buddy Tarek was benching 400 towards the end of high school...when I started to break bread with him and them I understood what they eat is key...middle eastern food or mediterranean food is god damn good fuel...lamb goat chicken onions tomatoes chickpeas olive oil yogurt..all that shit they eat daily was definitely a big reason why besides their specific genetics

 

[ChiCubbie86]

Point being is yeah bro you always got Mediterranean components so you know what’s up lol