TANGO.ECHO.KILO
Member
This is me...I'm closing in on the squat and dL.
Bench is way off, I hate bench with a passion and sometimes will just skip flat BB bench and just do DB.
Congrats on your DL PR!
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Race to the 4/5/6 milestone (the big 3 lifts)
- Thread starter ruckin
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Bench is way off, I hate bench with a passion and sometimes will just skip flat BB bench and just do DB.
Congrats on your DL PR!
Who has ever skipped a benching session? This is what I want to know. Just weird
Bench? Nah I'd rather skwuat
Said no one ever
Bench? Nah I'd rather skwuat
Said no one ever
Who has ever skipped a benching session? This is what I want to know. Just weird
Bench? Nah I'd rather skwuat
Said no one ever
while ive never skipped a bench session, id much rather be spending time in the Rack.
TANGO.ECHO.KILO
Member
said me bitch.Who has ever skipped a benching session? This is what I want to know. Just weird
Bench? Nah I'd rather skwuat
Said no one ever
What you thought my wrangler's were skinny cut or something? Posterior chain development is the key to speed and athleticism. You may have 50lbs on me Squatch but I still feel bigger....
EDIT: @gr8whitetrukker your head looks like a penis...talk to the DICK!
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which weight class are you competeing in 220 or 242?
Who has ever skipped a benching session? This is what I want to know. Just weird
Bench? Nah I'd rather skwuat
Said no one ever
Lots of PLers. I know my last program was 3 days and only benched 1 or 2 days but did squats every single session.
My problem is in my 10 years of lifting I would have periods of skipping squats for a long time. And I only did DL my very first year (2006) and last year (2015). But I never skipped bench. Not once in all those years. Now Im the weird dude that has all 3 big lifts almost equal.
I'm doing 242 this time as I'm currently 237. I'm going to have to cut some weight after and see where I end up though.
Got some beast lifts in here Ruckin...subbed !
how tall are you? i am currently 232 in the am, and also doing 242. and plan on continue to recomp and not switch classes. 220 just doesnt make sense for me to do, unless i can break a WR, at 6'3"
I'm not sure if I'm going to do an April meet or hold off until October. I've got to think things through with how my back is right now.
I'm 5'10". I'm not sure where I'll end up, it'll likely be over 220 in the long run anyway. I'm not looking to be shredded, but I've went overboard a little on the weight gain chasing these numbers.
Well you did have a nice asssaid me bitch.
What you thought my wrangler's were skinny cut or something? Posterior chain development is the key to speed and athleticism. You may have 50lbs on me Squatch but I still feel bigger....
EDIT: @gr8whitetrukker your head looks like a penis...talk to the DICK!
I do curls for posterior development
Since I can't do deadlifts not competitively any way. Those days are over. My first love was PL incase you guys didn't know! Started actively slinging weights at about 12. Got serious about 15. And participated in my first meet at 16. Won 3rd place. Still got the trophy. 300B, 275S, 405D. The funny thing was I didn't even practice a deadlift before that meet. Honestly. The "coach" was worthless and basically just supervised our "workouts". Just kids ya know. No guidance. Oh I was 189 BW then...skinny
So what are yall making goals? If so I would like:
1) 500 squat
2) 405 incline (3 reps)
I don't like heavy singles on upper body. If I can't do 3 I can't do it. Period
Some yall seen my videos. I was crushed by 455 (squat) 3x now. Leg drive for days. It just folds my lower back like a pizza. Docd has been helping me overcome this. THANKS @Docd187123 . I got serious about squats about a year back and permanently left the leg sled. Made tremendous progress in that year. A successful 425 squat albeit a little high for a green light. Still struggling to figure out how to work around issue...
NICE THREAD Ruckin! Carry on brothers!
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ruckin
Member
Fuck this thread already has me so anxious to hit/surpass all these numbers before the rest of you fuckers
Any kind of competition just gets me so excited lol
Any kind of competition just gets me so excited lol
Cool part is we are all pretty damn close so it'll be very interesting
TANGO.ECHO.KILO
Member
Has anyone figured out a secure way to post videos yet? I know PI22 was working on something
RodgerThat
New Member
Make a account with YouTube off of your safemail account and all fake info that's what I did
ruckin
Member
I know that @ROB581211 knows how to post videos, maybe he can help.
Well you did have a nice ass
I do curls for posterior development
Since I can't do deadlifts not competitively any way. Those days are over. My first love was PL incase you guys didn't know! Started actively slinging weights at about 12. Got serious about 15. And participated in my first meet at 16. Won 3rd place. Still got the trophy. 300B, 275S, 405D. The funny thing was I didn't even practice a deadlift before that meet. Honestly. The "coach" was worthless and basically just supervised our "workouts". Just kids ya know. No guidance. Oh I was 189 BW then...skinny
So what are yall making goals? If so I would like:
1) 500 squat
2) 405 incline (3 reps)
I don't like heavy singles on upper body. If I can't do 3 I can't do it. Period
Some yall seen my videos. I was crushed by 455 (squat) 3x now. Leg drive for days. It just folds my lower back like a pizza. Docd has been helping me overcome this. THANKS @Docd187123 . I got serious about squats about a year back and permanently left the leg sled. Made tremendous progress in that year. A successful 425 squat albeit a little high for a green light. Still struggling to figure out how to work around issue...
NICE THREAD Ruckin! Carry on brothers!
I've got a few ideas to help you out with depth and caving. Once I can put my thoughts to paper, or iphone, they'll be in your mailbox.
That's what I did, too. New YouTube account with fake info. Videos set to unlisted, so they can only be found where you link them. Try to keep my face off camera as much as possible.
I don't think they would meet the security level that he is talking about
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