Sorry if I'm late, but what does AMA mean?
MESO-Rx
Anabolic Steroids
Race to a 455lb bench press
- Thread starter Perrin Aybara
- Start date
Ask me anything
Oldschool
New Member
Please do. Lots of us would really enjoy that. Very cool of you to be so helpful. Good shit man.
Ill be in this now. Going to see how it goes.
What's your current max?
315 for 8. Havent done more, not enough weights at home.
So going to soon when back in gym.
I am going to try for 455 in the time of 6 months.
Oldschool
New Member
Hell yea bro. You have the work ethic that’s for sure. You’ve been hammering away this whole time. Go get that shit JJJ!!!
You could probably hit around 405x1 then.
Thanks Man.
That would be perfect. Going to achieve goals without getting injured. Much more Important that pushing too hard
Oldschool
New Member
I haven’t maxed out in a long time. I train solo and have injuries to work around. I hit 225 for 8 the other day. What would you say I could hit for a single rep? Just curious. I got rid of my ego long ago. Lol.
300ish for a single.
Oldschool
New Member
Cool. I’m looking to hit that three plates again one day. I hit 330 with a pause wearing a Inzer shirt back when I was 19. Think I weighed around 175. Didn’t have a clue about diet of anything else. Just going off of whatever I read or heard. No internet. I live through you guys in regards to powerlifting these days. Sorry for my rant. Carry on. Lol.
Good progress! Welcome to the 455 club.
Btcowboy
Member
Or maybe 405 bench is too light for you @barbell001 and this thread better suited to your liking...
You wanna run your mouth and put people down... then man up and post up...
You wanna run your mouth and put people down... then man up and post up...
Wow been a while. My latest update is a 405x7 set a couple months ago. 1RM calc says that’s about 480. I usually underperform a tad to that calc. I want a 500 (or equivalent set) by May, likely not gonna catch me near 1RMs now that bodybuilding is more of a job than a hobby. Let’s get this race back for 2022 gents.
I don't think I'll be making it. Had a major gym injury last year and shifted priorities a little since. Haven't done a blast since April 2020 either and I've dropped 30lbs bodyweight down to low 190's. Right now I'm just shooting for a 2x bodyweight bench, something that's always just barely eluded me. I'd be super stoked to hit 405x1 at this weight.
Cherokee
Banned
I know a guy who did 430 or so, at 198 natural. His son went on to win some national championship.
barbell001
Member
Not even sure what you are on about Bitcoin cowboy - I enjoy putting down clowns like you who attack me for no reason other than I was helping the other guy out with what to expect from 500mg Test. I bet you were that dick in school that stirred shit and picked on others, then when you were caught you cried wolf like a little girl and blamed the other guys for starting it all.
Now Piss off and stop downing 100mg anadrol ED and God knows what else until you can press 3 plates a side at least.
I can rep 455 - what good is this thread for me? You call 455 impressive, I call it mediocre. Aim higher .....
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