quick question

[biggie260]

going to do a suspension, insulin, and igf-1 cycle

Looking to lean out.

I am 250lbs with about 10% bodyfat.

How does this look for start at leaning out for calories, protein, carbs and fat

roughly 3715 calories a day
427.1 from protein
298.6 from carbs
and 41.2 from fat

I would also do a clen/t3 with this cycle with this.

 

[Beefy]

Bump for help. Don't know much about slin, clen, or t3...Dietwise just make sure you're eating clean, bro. You probably know that. 300g of carbs from Pepsi ain't the same as 300g of carbs from brown rice. Good luck with the diet.

 

[J DUB]

Looks pretty good, your calories are high enough to where if you weren't getting results within a few weeks you have plenty of room to drop your intake a little bit. If you are really a legit 10%, then your results should be pretty impressive. What is your target weight for when you are done?

 

[freedomfighter]

What type of insulin are you going to use and what times during the day are going to use it?

 

[biggie260]

jjjj

I use humulin-r. I use it pre workout and post workout, but not sure if I can do that with the igf-1. I am thinking about either 20mcgs or 40mcgs with the igf-1. I also have potassium, b-complex, hydroycut, iron, selenium, vit e,c, zinc, glucosamine, flax seed oil. Is there any other minerals or supps I should take. Dandelion root? I am thinking maybe 230lbs. I have lost 3 lbs so I am about 247lbs right now. I have a serious addiction to pop so I don't know about that part.
Had a pretty good workout today. did 3 sets of 160lbs dumbbells for 6 reps each.
As far as diet:
I am eating chicken, rice, protein, mixed veggies, turkey sandwich.

basically it looks something like this:

6am
1 pack oatmeal
1 cup milk
1 banana

1000am
1.5 cup rice
1cup veggies
6 to 7 oz of chicken

1200pm
66 grams protein

200pm
turkey or chicken (either one with whole bread and fat free cheese)
protein

415pm (pre workout)
tuna (1 can in water)
1 cup rice

430pm to 600pm workout

630pm
protein, apple

730pm
chicken, veggies

900pm
salad with western dressing,and maybe chicken

prior to sleep
protein

 

[J DUB]

You sure that is 3715 calories?

 

[biggie260]

jj

yeah,i went through twice and counted. I can check it again.