Question about certain carbs

[xavier2484]

hey guys i have a quick question about certain carbs. right now im try to cut. and when it comes to carbs i usually stick to Oat meal. Brown rice. and sweet potatoes. i just wanna know when i should eat certain carbs i eat oats in the morning. brown rice for lunch and dinner sweet potatoes. do u think u should change that?

 

[hackskii]

I like the idea of vegetables over the potato and rice, better nutritional value and lower Glycemic load on that meal.

 

[wildfox]

hey guys i have a quick question about certain carbs. right now im try to cut. and when it comes to carbs i usually stick to Oat meal. Brown rice. and sweet potatoes. i just wanna know when i should eat certain carbs i eat oats in the morning. brown rice for lunch and dinner sweet potatoes. do u think u should change that?

Sounds fine. Make sure you have plenty of fiber with your carbs.

Read "Macrobolic Nutrition" if you are interested in a diet that has
carbs. The ratio is 45% carb, 35% protein, 20% fat. Good read.

WF