Went from 205 to 133 on Tirz. Before the tirz i was using Phentermine while going to the gym that helped knock off like 15ish pounds. I just had too much going on the last couple months and havnt stepped foot in the gym and got lazy with the protein. I have an elliptical at home and while I was staying consistent with that I had some serious glutes.
Guess who also got lazy with my at HOME routine?

So since I dropped the glp-1 down to 2.5 mg and I'm obviously going to up my protein by a lot.... what would you suggest I add if anything to help build muscle back? Specifically my glutes