Putting up big ass numbers

[Worf]

Just got back home yesterday. Didn't really train as much as I would've liked while I was out of town. But I did get a lot of sun so that was nice. I came back to almost 2' of snow on the ground and it was -16 this morning when I woke up.

Finally made it through 7 years of es. Which is about the longest I've ever heard of someone being on and not getting revoked. Lol. Also closed on a couple sfh flips. So it was a good day. Closed on a couple deals, got off supervision, hit up a good gym session, then celebrated no es by getting really stoned, eating like shit and banging the GF. Lol

ES ?

 

[Brandaddy]

ES ?

Extended supervision.

 

[Brandaddy]

Workout today was,

4x3 squats @ 405lbs
4x3 paused bench @ 315lbs
4x8 leg extensions
4x8 calf raises
4x15 calf raises

 

[Brandaddy]

Haven't really updated in awhile. Things have been pretty hectic. We bought three houses all in the same week to flip and hold as rentals. I've been working some pretty long days to catch up on everything. Also bought a new truck and have been doing things with that. Put new wheels and tires on it, lifted it, fender flares, bed liner/cover, tinted the windows, and redid the exhaust.

Training is still going good. Getting really close to the meet. Starting to up the intensity and all their weights are moving good. Did a paused 3x3 of 350lbs on the bench, 3x3 525lbs back squat, and 545x3 dead. All at around a rpe 7.5. I'm going to try and log these last few weeks of training so people can see how I'm going about peaking.

 

[Brandaddy]

Here are a couple before and after projects of the latest place

 

[Brandaddy]

The new truck. Silverado high country edition. I love this thing. Lol

 

[Grandpa Gainz]

You’re a go getter! Nice

 

[TideGear]

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Here are a couple before and after projects of the latest place

What did you do to improve that hardwood floor?

 

[Brandaddy]

What did you do to improve that hardwood floor?

I actually put down luxury vinyl planks over it. I got the materials at a discount building supply store for $0.89 a sq.ft