malfeasance
Member
Please do not recommend anything you have not used personally and know from experience worked for you. So, recommendations?
MESO-Rx
Anabolic Steroids
Probiotics and Digestive Enzymes
- Thread starter malfeasance
- Start date
TrenBolognaSandwich
Member
Are you asking about generally available ones in shops?
If so i used before the Garden of Life dr formulated probiotics and Udos Choice Super 8 hi-count microbiotics
If so i used before the Garden of Life dr formulated probiotics and Udos Choice Super 8 hi-count microbiotics
eery
Member
I really liked Now foods super enzymes:
https://iherb.com/pr/now-foods-super-enzymes-180-capsules/857
helped my digestion run more efficiently when eating in a surplus.
https://iherb.com/pr/now-foods-super-enzymes-180-capsules/857
helped my digestion run more efficiently when eating in a surplus.
I don't remember the brand I use off hand but, coincidentally, I started researching the other day on making my own probiotic serum formula.
You can easily brew lactobacillus bacteria with water, rice, milk and sugar. It might be too powerful though, it's more commonly used in organic gardening... Just an interesting tid bit I thought I'd throw in... Maybe someone else will be a guinea pig.
You can easily brew lactobacillus bacteria with water, rice, milk and sugar. It might be too powerful though, it's more commonly used in organic gardening... Just an interesting tid bit I thought I'd throw in... Maybe someone else will be a guinea pig.
The best:
Culturelle is tested perfectly to dosage on labdoor.
I have used them. I stilll do.
much cheaper on amazon then in stores by 50%.
I have used them. I stilll do.
much cheaper on amazon then in stores by 50%.
FR0Z3N_B0MB3RRR
New Member
TheH0517
Member
I’m very insterested. I take a probiotic/greens powder and capsuled digestive enzymes, but truth is I don’t have any brands that I truly trust to work, especially probiotics.
I know they’re supposed to be from a source that you know keeps them fridged from production to consumer as they supposedly die in warm temps.
I’d love to find a way to get an unbiased opinion from a source who really knows the efficacy of these things, but I feel like it’s all a grey topic.
I know they’re supposed to be from a source that you know keeps them fridged from production to consumer as they supposedly die in warm temps.
I’d love to find a way to get an unbiased opinion from a source who really knows the efficacy of these things, but I feel like it’s all a grey topic.
Eating fermented food or can ferment your own. They sell kits also. You just add water and the powder.
Make your own Kefir. Typically 26 microorganisms to help you. Bottled kefir is not the same
I tried all the supps and was not impressed, but eating pineapple slices with every meal really helped with digestion. I digest white fish very easily so I stick with that, Chicken breast gives me gas so harder to digest me thinks.
sinewave3
Member
Personally I eat fermented food somewhat regularly like sauerkraut, kimchi, and stuff. I like water kefir, milk kefir, and yogurt too but dairy makes my runny nose/mucus worse. My wife has made a fermented beet juice that seemed to have a ton of probiotics too. Used to brew kombucha but got tired of making it. Made one with hops that tasted like IPA beer for awhile.
I read some articles online including one by Dr Mercola where they compared the content of commercial probiotic supplements and home ferments and the home fermented stuff had way higher count of live cultures.
I have found that when trying new probiotics it’s best to ease in. Got excited a few times and devoured fresh batch and ended up with bloating and shits...
I like the now super enzymes on a budget, Thorne makes a good one too.
Enzymes I always have on hand are the papaya enzymes. You can buy them at grocery or drug store. They are different as only eat them when needed after a meal. They are a bit chalky but really help with heartburn.
I read some articles online including one by Dr Mercola where they compared the content of commercial probiotic supplements and home ferments and the home fermented stuff had way higher count of live cultures.
I have found that when trying new probiotics it’s best to ease in. Got excited a few times and devoured fresh batch and ended up with bloating and shits...
I like the now super enzymes on a budget, Thorne makes a good one too.
Enzymes I always have on hand are the papaya enzymes. You can buy them at grocery or drug store. They are different as only eat them when needed after a meal. They are a bit chalky but really help with heartburn.
skinnyprimate
Member
I have been using orange triad + greens with great success.
EnhancedFormerAthlete
New Member
The only probiotics that work come in things like raw kefir or from spore based supplements. Youtheory and justthrive are great brands that I like.
Used this last year for 6 months. Noticed no difference
Kefir. Stuff in pills is making someone else wealthy.
Kefir is the most powerful mix of probiotics you’re ever going to find
I take 1 capsule of Betaine HCI w/pepsin before heavy meals and 2 capsules of Digestive enzymes.
I usually bloat and rip ass and that’s all stopped thanks to these two. The Pepsin helps with stomach acid, so don’t take it for a shake or anything light, only with heavy meals.
Anyone try Masszymes?
MASSZYMES
The most potent digesitve enzyme to optimize your gut health, and improve muscle recovery.
bioptimizers.com
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