post workout carbs

[Massive690]

what do you guys use for a carb source post workout. i usually lift in between classes so i need something i can bring with. i keep protein powder in my locker and i always have a few scoops of protein post workout, but carbs are important too. what do you guys use

 

[IPlayRugby18]

Maltodextrin bro...if you're using a powder, use one with maltodextrins...

It's a complex carbohydrate that's known as a glucose polymer. Maltrodextrin has the highest rating on the glycemic index of 100. It's a fine white powder possessing a bland taste and excellent dispersion in water or other beverages or drinks.

Maltodextrin is most commonly found in the once popular "weight gain" formulas and now in "Meal Replacement Powders". Maltodextrin should be used by someone wishing to increase their muscle mass and strength, without the complications of simple sugars. The most important use for maltodextrin is post-workout. Maltodextrin has the ability to replace glycogen stores quickly and spare amino acid catabolism. Maltodextrin will raise an individuals insulin level, making them more apt to absorb more nutrients. Takes the guess work out of carbohydrate intake after workouts. Also recommended for bodybuilders on low carbohydrate diets to prevent glyconeogenesis, though timing is crucial. Maltodextrin is also used to increase vascularity of the muscle and give one the "pumped" look.

Hope this helps bro.

 

[Massive690]

sure does, thanks bro

 

[Parasite]

Rice cakes and honey.

 

[Bob Smith]

Rice cakes and honey.

Neither of which is a very good source for post-workout carbs. Plus, who in their right mind buys rice cakes??

Malto is cheap and works perfectly for post workout drinks.

 

[ZILLAMAN]

what do you guys use for a carb source post workout. i usually lift in between classes so i need something i can bring with. i keep protein powder in my locker and i always have a few scoops of protein post workout, but carbs are important too. what do you guys use

twin labs ultra fuel

 

[Beefster]

How/where do you buy maltodextrin? Pure powder form?

 

[Bob Smith]

Beer making stores should carry it. A decent local supplement shop should have it. And pretty much any online supp dealer will have it. It should run about $2.50/lb or less.

 

[Grizzly]

Smarties and fun dip. Both are malto/dextrose based.

 

[Beefy]

check out BulkNutrition.com. Go to "Bulk Supplies" in the Category Search, then click on Carbohydrates. They've got Dextrose for $1 a pound, and Maltodextrin for $1.87 a pound. They're a great site. I've ordered from them many times and have never had problems; good things happen to me every time. Now get to it and keep your chin up. Don't quit no matter what. On and on and on I go...

 

[Beefster]

Thanks Beefy for the site. I have come across the NOW product before. Seeing that the recommended PW carbs is 100g, it would take 1 cup of the product to get this. Combine this with protein powder, milk, ice and a banana, and it would seem like you would end up with 1/2 gallon PW drink? LOL
Ok, maybe not a 1/2 gallon, but more than 16-24 ounces.

 

[Beefy]

Hey Beefster, is that Boxer in your avatar yours? Just curious cause I have a Boxer and, coupled with our similar screen names, you may just be my evil doppleganger.

P.S.- If that is your dog, my compliments on his/her looks. My dog is just under a year old and he's crazy as hell, but super friendly. Boxers are my new favorite breed.

 

[rooster]

<<<< has a boxer dog too ...wow a great dog an breed i'll never get another breed she is so smart an loving..lol sorry guys for high jacking

 

[Sphinx]

Whole wheat, barley, whole oats, and malto'

Sphinx

 

[j martini]

i would recommed glucose about 70grams PWO

 

[toyoda]

I just started / discovered this I mix 1 scoop of glycoload & 2 scoops of whey protein with water & ice, both by optimum nutrition. Plus it tastes great!

Supplement Facts:
Amount Per Serving % Daily Value
Calories 210
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 100mg 3%
Total Carbohydrate 50g 17%
Dietary Fiber 0g 0%
Sugars 30g
Protein 3g 6%
Vitamin A 50%
Vitamin C 100%
Calcium 10%
Vitamin E 100%
Thiamin 50%
Riboflavin 50%
Niacin 50%
Vitamin B6 50%
Folic Acid 100%
Vitamin B12 50%
Biotin 50%
Pantothenic Acid 50%
Magnesium 10%
Zinc 50%
Selenium 50%
Chloride 10%

 

[hardcore210]

I'll second Twin Lab's UltraFuel......BTW, Massive, are you in high school? Just wondering since you said you keep protein powder in your locker.

 

[Massive690]

I'll second Twin Lab's UltraFuel......BTW, Massive, are you in high school? Just wondering since you said you keep protein powder in your locker.

no bro, im a junior in college. i workout there, you can rent a locker for $50 a year. its nice because then i can keep all my workout clothes in there and lift between classes