My apologies for not following up with this log. Stopped everything end of October. I was extremely happy with everything I worked with. I still enjoy many of the benefits and plan to run it all again starting April. I feel better, have been off bp med for 6 months with the bp lowest since 20's, averaging 112/70 to 120/75 depending on mood and stress or whatever. No matter its far better than 130/85 on med which is where I was 1 & 1/2 years ago before I began this journey of self improvement.
As i am elated in my discoveries, however, I am disappointed in the human state. Why freedom to research and the current knowledge is not more readily available and legal is completely illogical. I could have gone my entire life not knowing about this had it not been for a strong desire to get off the bp med. It is a shame that there are so many unpublicized alternatives for so many aliments. I even cured my gout and fixed my back problems without the doc who put me on bp with no alternatives. Even more shame that many are illegal. As long as pharms, media, and banks stand to profit so highly and comprise such a huge portion of our gnp while controlling the government, it will never change. I almost want to cry because the problem is really the people, who have the ability to change it, the right to change it, and the vote to change it, but just sit back and take it.