Path to a 500 wilks

[Brandaddy]

Workout yesterday was,

3x5 squats @ 425
3x5 paused bench @ 305
3x8 leg curls +1rp
Xamrap weighted dips @ 4 plates +ds (3,2)
4x8 skull crusher
4x10 tricep pushdown +1ds
4x12 french press +1ds
4x10 reverse flies

Everything is feeling pretty strong. Squats are flying and bench isn't feeling too rough either.

 

[Brandaddy]

Workout today was,

4x4 deads @ 525
3x8 snatch grip rdls
3x10 nautilus row
4x10 preacher curls +1rp
4x15 concentration curl +1ef

 

[Brandaddy]

Weight today was 200.2

Workout was,

X3 squat @ 475
3x3 paused squat @ 405
3x8 leg curl
4x12 facepulls

Kind of went off my scheduled workout and decided to work up to a top set on high bar squats. Went for 475x3 and it wasn't too horrible. A little grindy but you could tell if I had a gun to my head I could've done a couple more. Lol

 

[Brandaddy]

Workout today was,

X7 paused bench @ 315
4x5 paused bench @ 275
4x8 chest supported rows
4x10 tricep pushdowns

Did another off program workout. Worked up to an amrap of 315 on bench. Was hoping for a few more reps, but oh well. Lol.

 

[Brandaddy]

Workout today was,

4x5 squats @ 425
4x5 bench @ 305
5x8 chest supported rows
4x12 facepulls
4x10 tricep pushdown +1ds

Knees were feeling a little stiff today. Must be from the heavy squats and then deads the next day. Everything moved decent though

 

[Brandaddy]

Workout today was,

10x3 speed bench @ 275

Had more planned but got kicked out of the gym. Lol. Apparently they closed at 1 and it was about 1:10.

 

[Brandaddy]

Workout Monday was,

5x6 paused bench @ 285
3x12 cable crossover
5x8 chest supported row
4x12 lat pulldowns
5x8 slow eccentric reverse curls
150 pushups

 

[Brandaddy]

Workout yesterday was,

2x5 squat @ 415
5x8 seated row
3xamrap pullups
3x12 split squats
3x5 single leg rdl
200 bw squats

 

[Brandaddy]

Workout yesterday was,

2x8 Bradford press
2x6 paused db bench
2x15 inverted row
6x10 lying barbell paused tricep extension

 

[Brandaddy]

Workout today was,

X3 deadlifts @ 545
5x3 deadlifts @ 495
2x6 snatch grip rdls
3x5 pendlay rows
3x10 single arm cable hammer curls facing away from machine

 

[Brandaddy]

Workout today was,

8x5 paused bench @ 285
3x10 db flies
6x6 chest supported row
4x10 lat pulldown
3x12 5 second negative reverse curls
100 pushups

Bench felt really light the first 4 sets. Wasn't quite as snappy on the 8th set but it moved good. Lol.

 

[Chewbacca]

Video of the squats

great squats and light as empty)) and the music is great)