Brandaddy
Member
Thanks man. Hopefully with the extra volume/intensity I'll put a little meat on these bones and be capable of some bigger numbers
MESO-Rx
Anabolic Steroids
Path to a 500 wilks
- Thread starter Brandaddy
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Thanks man. Hopefully with the extra volume/intensity I'll put a little meat on these bones and be capable of some bigger numbers
Perhaps wolf down more food too
Brandaddy
Member
Workout today was,
2x4 squats @ 405
2x4 comp bench @ 295
2x8 nautilus lat pulldown +1RP
2x8 seated row +1RP
3x8 weighted dips
3x12 tricep pushdown +1DS
Body is feeling good. Don't know if it's the extra calories or the reduced volume/intensity on the big lifts this week. Regardless, it feels good to feel/look good.
2x4 squats @ 405
2x4 comp bench @ 295
2x8 nautilus lat pulldown +1RP
2x8 seated row +1RP
3x8 weighted dips
3x12 tricep pushdown +1DS
Body is feeling good. Don't know if it's the extra calories or the reduced volume/intensity on the big lifts this week. Regardless, it feels good to feel/look good.
Brandaddy
Member
Weight today was 196.2
Workout was,
4x4 deads @ 525
3x8 snatch grip rdls
3x8 leg curls
4x12 cable crossover
4x10 preacher curls
3x15 db spider curls +1rp
2x12 seated calf raise +1rp
2x20 seated calf raise +1rp
Workout was,
4x4 deads @ 525
3x8 snatch grip rdls
3x8 leg curls
4x12 cable crossover
4x10 preacher curls
3x15 db spider curls +1rp
2x12 seated calf raise +1rp
2x20 seated calf raise +1rp
Brandaddy
Member
Workout today was,
3x8 squats @ 375
3x8 paused bench @ 275
3x8 seated rows
5x8 skull crushers
4x12 french press
3x8 seated calf raise
3x10 standing calf raise
3x8 squats @ 375
3x8 paused bench @ 275
3x8 seated rows
5x8 skull crushers
4x12 french press
3x8 seated calf raise
3x10 standing calf raise
Brandaddy
Member
Workout today was,
3x8 lat pulldown
3x8 pendlay rows
3x8 seated db press
3x8 db lateral raise
5x8 hammer curl
4x15 spider curl
3x8 lat pulldown
3x8 pendlay rows
3x8 seated db press
3x8 db lateral raise
5x8 hammer curl
4x15 spider curl
Brandaddy
Member
Workout today was,
3x6 squats @ 385
3x6 spoto press @ 285
3x8 weighted pullups @ 45
4x12 facepulls
4x10 french press
4x12 tricep pushdown
3x10 standing calf raise
3x15 seated calf raise
3x6 squats @ 385
3x6 spoto press @ 285
3x8 weighted pullups @ 45
4x12 facepulls
4x10 french press
4x12 tricep pushdown
3x10 standing calf raise
3x15 seated calf raise
Brandaddy
Member
Weight today was, 197.2
Workout was,
3x4 squats @ 425
3x4 comp bench @ 305
3x10 nautilus lat pulldown
3x10 nautilus row
1x8 weighted dips @ 135
2x8 weighted dips @ 90
3x15 tricep pushdown +1ds
3x12 cable lateral raise +1ds
Was pleasantly surprised by the sets of dips with 3 plates. Never seen anyone do that in person before. Honestly I don't know if I've ever seen anyone rep out 2 plates but there aren't a whole lot of super strong guys that go to the gyms where I live. I'm guessing if my gym wasn't so weak I'd probably at least see 2 plates sometimes.
Workout was,
3x4 squats @ 425
3x4 comp bench @ 305
3x10 nautilus lat pulldown
3x10 nautilus row
1x8 weighted dips @ 135
2x8 weighted dips @ 90
3x15 tricep pushdown +1ds
3x12 cable lateral raise +1ds
Was pleasantly surprised by the sets of dips with 3 plates. Never seen anyone do that in person before. Honestly I don't know if I've ever seen anyone rep out 2 plates but there aren't a whole lot of super strong guys that go to the gyms where I live. I'm guessing if my gym wasn't so weak I'd probably at least see 2 plates sometimes.
Brandaddy
Member
Triceps are starting to fill back out a bit. 
Worf
Member
3 plates weighted dips, damn. I’ve seen maybe one guy do that in my life. It was in a military gym and this dude was about 225lb ish. 5’7” -5’8” As a teen he blew my mind with what he could lift. Now looking back on it he was doing 315 for sets of 5 or 6 and I realize I’m right there a little behind that but now way I could do the dips. He had T. rex arms and a barrel chest. Had to be how he was built
Brandaddy
Member
I never even see people do them. But I figured it's because I'm not at a hardcore powerlifting or bodybuilding gym. Just figured 3 plates must be decent because the few people I've tried to do weighted dips with were all pretty lean and could bench at least 3 plates. One couldn't even do a 1 plate dip, and the other two guys struggled to reach parallel and still do reps.
Nice, you are a tall dude. Just bought my own dip belt...getting it soon.
Brandaddy
Member
Lol. I'm like 5'9 on a good day. Thanks for the compliment though.
(I do have long arms and legs though)
you got long limbs for your height and you are an inch taller than me.
Brandaddy
Member
73.5" reach. That's why I was a decent boxer and MMA fighter for a bit back when I was 155.
Brandaddy
Member
Workout today was,
4x4 deadlifts @ 525
3x4 snatch grip rdls @ 405
3x8 leg curls
4x12 preacher curls
3x12 ripe hammers curls +1ds
Pretty decent day. Even got to finish it off with a sexy college girl doing db flies right in front of me with half her ass showing. You gotta love it when the man upstairs throws a dog a bone.
4x4 deadlifts @ 525
3x4 snatch grip rdls @ 405
3x8 leg curls
4x12 preacher curls
3x12 ripe hammers curls +1ds
Pretty decent day. Even got to finish it off with a sexy college girl doing db flies right in front of me with half her ass showing. You gotta love it when the man upstairs throws a dog a bone.
Worf
Member
Dude, she needed a spot. These bitches know what they’re doing. maybe you see her again
Brandaddy
Member
I was considering talking to her. To be honest though, I had a pretty sick bicep pump going and didn't want to ruin it.
Worf
Member
Lol, gym game isn’t easy but there are always those bitches that are looking for it at the gym.
