MESO-Rx

Anabolic Steroids

Path to a 500 wilks

Workout today was,

4x8 squats @ 365lbs
4x8 bench @ 205lbs
4x5 floor press @ 260lbs
3x15 pullups
3x15 reverse flies
3x12 lateral raises and upright rows
3x8 landmine curls
3x8 skull crushers

Only one day off in between workouts had me a little stiff yet, but luckily the weight was light
 
Weight today was 192.4

Workout was,

4x3 paused squats @ 365lbs
X1 deadlift @ 635lbs
3x5 deadlifts @ 465lbs
3x10 snatch grip rdl
3x10 t-bar rows
3x15 shrugs
4X12 preachercurls
4X15 overhead extensions

Had one of those fuck it moments and pulled a random deadlift PR. Will edit my face out and upload it to the group chat in a bit.
 
Weight today was 194.6

Workout was,

4x4 squats @ 420lbs
4x5 bench @ 225lbs
4x4 floor presses @ 275lbs
3x12 seated rows
3x12-15 lateral raises and upright rows
3x10 landmine curls
3x10 skull crushers

Must've been a little sore from that yolo deadlift. Took forever to get loose and the reps were a little heavier than they should've been. But all in all the moved pretty good. Probably redoing my training maxes next week to reflect the strength increases. My training maxes will be 525 sleeve squat (+10% for wraps), 325 bench, and 635 deadlift.
 
Last edited:
Weight today was 195.0

Workout was,

4x5 reverse band squats @ rpe 6ish
4x3 deadlifts @ 495lbs
4x10 snatch grip rdl
3x15 Pullups
4x10 T-bar row
3x15 landmine Shrugs
4x15 superset of cable pushdowns and cable curls
 
Weight today was 197.2

Workout was,

2x8 squats @ 380lbs
2x8 bench @ 215lbs
2x5 floor press @ 265lbs
3x15 pullups
3x15 reverse flies
3x12 superset lateral raise and upright row
3x8 landmine curls
3x8 skull crushers

Squats were ridiculously easy. Lol. Which is good because I planned on increasing my weights again in a few weeks. Then even my 8s will be at least 4 plates. Lol. Yay.....
 
Weight today was 197.0

Workout was,

2x3 paused squats @ 365lbs
x3 deadlift @ 555lbs
2x5 deadlifts @ 495lbs
3x10 snatch grip rdl
3x10 t-bar rows
3x15 shrugs
3X12 preacher curls
3X12 overhead extensions
 
Workout was,

2x4 squat @ 440lbs
2x5 bench @ 225lbs
2x4 floor presses @ 275lbs
3x12 Wide grip seated rows
3x12 lateral raises and upright rows
3x8 landmine curls
3x8 skull crushers

Squats were a little sloppy on the first set, but everything moved without an issue
 
Starting to get unnecessarily fluffy.. lol. Didn't think it would be so easy to put the weight back on. Ha. I'm guessing my full weight is probably around 203ish. Probably going to go back to having a meal prep company take care of my food for me. Between smoking a half O of weed a week and being a former fatass, apparently I can't trust myself to take care of my food for myself. Lol
 
Workout today was,

2x6 squats @ 380lbs
2x3 deadlifts @ 495lbs
3x8 standing ohp
3x15 Pullups
3x10 T-bar row
3x12 Shrugs
4x15 SS cable curls and rope pushdowns

Instead of increasing my bench, I think I'm going to start incorporating ohp back into my routine. I'm going to shoot for 2 bench, and 2 ohp days. Bench I'm mainly going to stick to form and move weight/volume on floor presses. Ohp I'll probably train more in a hypertrophy style.
 
Brandaddy said:
Workout today was,

2x6 squats @ 380lbs
2x3 deadlifts @ 495lbs
3x8 standing ohp
3x15 Pullups
3x10 T-bar row
3x12 Shrugs
4x15 SS cable curls and rope pushdowns

Instead of increasing my bench, I think I'm going to start incorporating ohp back into my routine. I'm going to shoot for 2 bench, and 2 ohp days. Bench I'm mainly going to stick to form and move weight/volume on floor presses. Ohp I'll probably train more in a hypertrophy style.
Click to expand...
What’s your sticking point? What do you believe holds you back on bench?
 
Worf said:
What’s your sticking point? What do you believe holds you back on bench?
Click to expand...

I fucked up my shoulder like 5 months back. I hit a 2x bodyweight gym lift last year though. Lol. So I feel my bench is "decent", but my shoulder just isn't quite 100% yet. So I figured I would at least stop myself from regressing any further on it, while trying to still build my shoulders, chest, and triceps so when I'm ready to hit it hard, hopefully with the added muscle I'll be able to get even stronger than I was before. That's what I'm hoping for at least. Lol.
 
Brandaddy said:
I fucked up my shoulder like 5 months back. I hit a 2x bodyweight gym lift last year though. Lol. So I feel my bench is "decent", but my shoulder just isn't quite 100% yet. So I figured I would at least stop myself from regressing any further on it, while trying to still build my shoulders, chest, and triceps so when I'm ready to hit it hard, hopefully with the added muscle I'll be able to get even stronger than I was before. That's what I'm hoping for at least. Lol.
Click to expand...
So the Ohp stuff doesn’t tear up your shoulders?
 
Worf said:
So the Ohp stuff doesn’t tear up your shoulders?
Click to expand...

Strange enough, no. Lol. I noticed driving it off my chest was slightly uncomfortable, but I'll probably just go back to seated so I can start the lift a couple inches off my chest instead.
 
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