Path to a 500 wilks

[Brandaddy]

Weight today was 183.2

Workout was,

2x3 squats @ 415lbs
2x12 floor press
3x10 tricep pushdowns
3x10 lateral raise
3x15 chest supported row
4x15 seated calf raise

Squats were really smooth. Got a massage afterwards. Might start doing that more often

 

[Silentlemon1011]

Weight today was 183.2

Workout was,

2x3 squats @ 415lbs
2x12 floor press
3x10 tricep pushdowns
3x10 lateral raise
3x15 chest supported row
4x15 seated calf raise

Squats were really smooth. Got a massage afterwards. Might start doing that more often

I hear it really assists with recovery as well.
See a lot of pros use that alongside extreme cold

 

[Brandaddy]

Weight today was 182.2

Workout was,

3x5 paused front squats
3x8 snatch grip rdl
5x8 decline bench @ 185lbs
3x12 single arm facepulls
3x10 preacher hammer curls
3x10 tricep pushdowns
4x8 standing calf raises

First day back to benching, forgot my gym bag so I subbed squats with front squats and deadlifts with snatch grip rdls. Felt good to change it up anyways. Found out decline feels pretty good. A little late on ordering my cycle, but I should have my shit by the end of the week and officially be "on" about this time next week. Kind of pumped because I've had low T for what seems like forever now. Lol.

 

[Silentlemon1011]

Weight today was 182.2

Workout was,

3x5 paused front squats
3x8 snatch grip rdl
5x8 decline bench @ 185lbs
3x12 single arm facepulls
3x10 preacher hammer curls
3x10 tricep pushdowns
4x8 standing calf raises

First day back to benching, forgot my gym bag so I subbed squats with front squats and deadlifts with snatch grip rdls. Felt good to change it up anyways. Found out decline feels pretty good. A little late on ordering my cycle, but I should have my shit by the end of the week and officially be "on" about this time next week. Kind of pumped because I've had low T for what seems like forever now. Lol.

I hear that about the low T
Unfortunatly I have kids in my future (Mext year or so)
Then I'm.blast and cruise.

I too, REALLY look forward to cycles lol

 

[Brandaddy]

I hear that about the low T
Unfortunatly I have kids in my future (Mext year or so)
Then I'm.blast and cruise.

I too, REALLY look forward to cycles lol

Technically I've actually been cruising on 150mg test a week. Just ran out 6 weeks ago and haven't ordered any more until now. Lol. Figured it wouldn't hurt to let the body clear out.

 

[Brandaddy]

All of the gyms in my area got shut down. I ended up getting a new rack, fat pad bench, and deadlift bar. There were a few other small things like an ez curl bar, dumbbells, and a t-bar/landmine set up. Might try to get a cable machine because I love a good tricep pump from cable pushdowns. Lol.

 

[Perrin Aybara]

All of the gyms in my area got shut down. I ended up getting a new rack, fat pad bench, and deadlift bar. There were a few other small things like an ez curl bar, dumbbells, and a t-bar/landmine set up. Might try to get a cable machine because I love a good tricep pump from cable pushdowns. Lol.View attachment 127303

My gym is still open for now, but I'm debating going ahead and buying something like that in the next few days.

 

[Worf]

Mine just closed. Still working. Actually at a hospital today. Roads are still pretty busy. All these places closing is really obnoxious

 

[Brandaddy]

Weight today was 182.2

Workout was,

2x4 squats @ 405lbs
2x8 snatch grip rdl
2x10 bent over rows
3x12 pullups
3x10 t-bar rows
3x15 reverse flies
5x8-12 ez bar curls

First workout at home went decent. Had a buddy come over and lift with me

 

[MindlessWork]

All of the gyms in my area got shut down. I ended up getting a new rack, fat pad bench, and deadlift bar. There were a few other small things like an ez curl bar, dumbbells, and a t-bar/landmine set up. Might try to get a cable machine because I love a good tricep pump from cable pushdowns. Lol.View attachment 127303

Nice rack and I am sure you can find a cable attachment for it or if you are handy you can probably make one of your own.

 

[Brandaddy]

Nice rack and I am sure you can find a cable attachment for it or if you are handy you can probably make one of your own.

I already ordered a lat pulldown machine. It has a seated row attachment with it also. I figured that will let me do basically everything I would personally ever care to do. I also ordered a preacher curl bench and an adjustable bench in case I feel like mixing things up.

 

[MindlessWork]

I already ordered a lat pulldown machine. It has a seated row attachment with it also. I figured that will let me do basically everything I would personally ever care to do. I also ordered a preacher curl bench and an adjustable bench in case I feel like mixing things up.

Awesome, if you got the space for that. All that's basically all you need to get a reasonably decent workout at home. Stay safe and get swole!

 

[Silentlemon1011]

I already ordered a lat pulldown machine. It has a seated row attachment with it also. I figured that will let me do basically everything I would personally ever care to do. I also ordered a preacher curl bench and an adjustable bench in case I feel like mixing things up.

Nice
That will help weather the storm and make some gains

 

[Brandaddy]

Weight today was, 182.6

Workout was,

4x10 comp bench @ 225lbs
3x12 floor press @ 245lbs
3x15 chest flies
3x8 ohp
3x15 skull crushers
Superset 3x15 side lateral raise & upright row
3x15 ez bar curl

 

[Brandaddy]

Weight today was 181.2

Workout was,

3x8 squats @ 365lbs
2x8 bench @ 185lbs
3x6 deadlifts @ 485lbs
3x15 reverse flies
SS 3x15 tricep pushdowns and preacher curls

 

[Brandaddy]

Weight today was 183.2

Workout was,

4x6 squats @ 295lbs
3x8 snatch grip rdl
2x8 floor press
3x15 pullups
3x10 t-bar rows
3x12 upright rows and lateral raises
2x15 arm blaster curls and tricep pushdowns

Pretty decent workout.

 

[Brandaddy]

Weight today was 186.2

Workout was,

3x3 paused squats @ 365lbs
4x10 floor presses
1x3 deadlifts @ 535lbs
3x3 deadlifts @ 465lbs
3x14 pullups
3x12 wide grip seated rows
3x15 preacher curls and overhead extensions

Finally have the home gym complete to do all of my workouts how I want.

 

[Perrin Aybara]

I'm getting there. I'll just call my setup functional for now, it's not pretty. I'm out here getting all muddy right now lol.

 

[Brandaddy]

I'm getting there. I'll just call my setup functional for now, it's not pretty. I'm out here getting all muddy right now lol.

Haha. Pretty is unnecessary. As long as you can make gains.

 

[Brandaddy]

Here's a picture of my temporary gym for the time being. Ran out of stall mats so I couldn't cover the whole floor. Ended up putting it in the garage of a house I'm doing a live in flip on. The garage wasn't insulated worth a shit so I quick insulated half of it and then covered the workout area in a tarp to try to hold the heat in. Ha