Palifter’s competition log

[b6798045]

Would you say you grow better let's say from 5 IU vs 10 IU?

 

[Palifter]

Would you say you grow better let's say from 5 IU vs 10 IU?

Impossible to say but I do think you’ll stay slightly leaner, all things being equal

 

[accidentaljedi173]

Do your macros remain the same through out this phase, or do they change often?

 

[Palifter]

Do your macros remain the same through out this phase, or do they change often?

They do change, I’ve just been terrible at updating when changes take place lol

 

[accidentaljedi173]

They do change, I’ve just been terrible at updating when changes take place lol

Are the changes based on composition? What's the goals, like do you want to be pretty lean or trying to grow a bit?

 

[Palifter]

Are the changes based on composition? What's the goals, like do you want to be pretty lean or trying to grow a bit?

Really just want to hold the current look during this time.

Changes are based on composition and my feedback on appetite, gym performance, appetite etc

 

[Red-5]

Cant wait to see. Thanks for keeping up the log here

 

[Red-5]

Cant wait to see. Thanks for keeping up the log here

 

[Palifter]

8 week health phase is over, gear is back in!

250mg TEST cyp EOD
100mg EQ EOD
33mg NPP EOD
GH 10IU ED taken at night IM (SAT and SUN OFF)
Humalog 4Iu with pre workout meal
Retatrutide .5 mg/week 1x per week
Adex .5mg M + THUR

More frequent updates to come as things get rolling

 

[JMT]

Why sat and sun off with GH?

 

[Palifter]

Why sat and sun off with GH?

Not 100% sure, Chris’s orders. Could be glycemia control

 

[accidentaljedi173]

What's the macros looking like?