PAINTDRINKER V2 X STADA X RECOMP

[PaintDrinker]

 

[PaintDrinker]

Taken before reading the advice of @Trainedbytylerlofthouse19 unfortunately

 

[PaintDrinker]

Pretty bad from the front end on chest/tricep day even after smacking shoulders

 

[phenominal34]

Glad all is good bro !!

 

[PaintDrinker]

I have no wheels! Gotta post up my worst part lol Fat and long basically 0 aesthetic in shorts

Repped out 275 smith machine squats, 3 deep sets of 12 heels on a plate close stance.

Leg extensions maxed out the machine
3 sets of 12-14

Calf extensions

260 to failure 15-20 reps 3 sets

RDL DBs

70lbsx12x3

HamCurls

80lbs to failure x4

Not sure If it’s good or bad, carry way more fat in the legs and I’m long as hell so I can shred out my abs and have minimal leg definition. Probably time to start hitting them twice a week.

Hit some shoulders after

 

[Ateam2023]

idk , ime after a "leg day" there's absolutely no way i would have enough gas to add shoulders at the end, You could probably up the intensity/weight and really fatigue those legs and stimulate more growth, Looking good though,

 

[PaintDrinker]

Hit biceps lots of iso work, RDs and a few super heavy tricep sets. Pm weight is 236.1

 

[krvuxn]

idk , ime after a "leg day" there's absolutely no way i would have enough gas to add shoulders at the end, You could probably up the intensity/weight and really fatigue those legs and stimulate more growth, Looking good though,

Agreed, if you’re training shoulders after legs you’ve trained legs like a softy.

 

[Ateam2023]

Where are you??? Hope everything is good and you had a good 4th of July,