42 y/o. Midwest. Married with kids. Been lifting consistently for 12 years. No stage ambitions, no influencer nonsense. Just trying to stay strong and functional as I get older.
Training 4 to 5 days a week, mostly compound work, with some conditioning. Recovery and joint health matter more to me now than adding 20lbs to a bench. Here to learn, compare notes with others in the 40+ club and cut through the bro science.
Training 4 to 5 days a week, mostly compound work, with some conditioning. Recovery and joint health matter more to me now than adding 20lbs to a bench. Here to learn, compare notes with others in the 40+ club and cut through the bro science.
